Thomas' Better Start High Fiber English Muffin Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same degree of calories as 1.39 oz apple croissants, 0.84 50g slices soft white thick bread, and 1.0 roll whole wheat sandwich thins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 100%, it contains the same degree as wheat bread, prunes and fruit cocktail. 8.33% of your daily recommended intake will be filled by this specific serving size. This food has a very high degree of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, this specific food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. This specific food has the same degree of cholesterol as foods like coffee, red potatoes and refried beans with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Homestyle Seeded Italian Bread (Aunt Millie's), Reduced Carb Tortillas (La Fuerza), Flour Tortillas - Burrito Style (Mi Casa)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 5 percent of all foods we analyzed. Similarly, this specific food has a whopping amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 5% of other foods. For a healthy female, 8 g is 32% of your daily recommended limit. Having a vast amount of fiber with a fiber/calorie ratio of 8%, it is around the same amt as chestnuts, blueberries and veggie burgers.

    Overall Score

    Very High

    Alternatives: White Pita Bread (Erik's Delicafe), Fat Free Seasoned Croutons (Rothbury Farms), Natural Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive degree of protein. In this case, about 13 percent of foods in this food group have a greater protein ratio. Likewise, approximately 33% of all foods in our database have a greater ratio of protein to calories. 10% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like malt drinks, brazil nuts and empanadas with 5 g for every 100 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Soft Tortilla Wraps (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like french dressing, almond milk and sprouted breads).

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Wonder), Sprouted Cinnamon Raisin Bagels (French Meadow Bakery), Hot Dog Buns (L'oven Fresh)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 220%, it is around the same amt as black beans, mashed potatoes and corn dogs. 9.17% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than about 26% of other foods. Similarly, around 65 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Parisien (La Madeleine), Organic Promise Cereal - Autumn Wheat (Kashi), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by 1 serving. This specific food has less sugar than roughly 65% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate amt of sugar. In this case, around 69 percent of foods in this food group have a greater ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 4%, it contains the same amount as cashews, pretzels and polenta.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal (Trader Joe's), Roasted Garlic & Chive Loaf (LaBrea Bakery), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's)