How many calories are in Thomas' Better Start Triple Health English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 muffin - it is equivalent to 0.95 roll french rolls, 42.55 g of english muffins, and 0.82 oz soft peanut butter and chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 95% of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a steep amt of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs percentage. Having a high amount of carbs with 150 g for every 600 calories, it has the same amount as fruit cocktail, cereal and gum. 8.33% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol containing 0 mg for every 200 calories, it contains the same amt as lentils, rice cakes and prunes. This food has a miniscule degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats with Pecan Bunches (Post), Quick Cream Of Wheat, 12 Grain Bread (Oroweat)

  • How much fiber are in 1 serving?

    This food has a vast amt of fiber compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 5 percent of all foods we analyzed. 24% of your daily recommended intake will be met by this food/serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 6%, it contains the same amt as flour, kiwifruit and prunes.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Multigrain Bread (Weight Watchers), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    Having a good degree of protein containing 20 g per 500 calories, it has the same quantity as capers, cornbread and apple pie. 4 grams is 8% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this item has a above average degree of protein. Here, almost 78 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Grilled Chicken Wrap (Buffalo Wild Wings), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, this item has a moderate amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than almost 71% of other foods. Having a considerable quantity of sodium containing 390 mg for every 300 calories, it has the same degree as lamb, tahini and hash browns. 130 milligrams is 5.42% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Yellow Corn Taco Shells (Casa Mamita), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    This food has a low amt of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio. This item has the same degree of sugar as foods like parmesan cheese, chimichangas and muenster cheese with 0 grams per 100 calories, which is a miniscule amount. For most men and women, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Garlic & Butter Croutons (365), Caraway Crispbread (Finn Crisp), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)