How many calories are in Tofutti Better Than Cream Cheese Soy Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal degree of calories as 0.04 lbs of port de salut cheese, 0.55 oz mild cheddar cheese, and 0.55 oz fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than around 56% of other foods. Similarly, almost 86% of all foods among all food groups have a greater carbs/calories percentage. With a carbs/calorie ratio of 13.33%, this specific food has a reasonable level of carbs (it has the same amt as foods like flounder, spreads and sunflower seeds). For a healthy female, 2 grams is 0.67% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Shredded Lite Mexican Blend Cheese (Trader Joe's), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Light Mild Cheddar Cheese (No Name)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has the same degree of cholesterol as foods like jalapenos, raisins and waffles with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Single Cheese Slices (Borden), Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    About 100% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a poor degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended limit. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as mayonnaise, cappuccino and meatloaf.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Around 29 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a small degree of protein. In this case, only 4% of other foods in this food group have a lower protein ratio. 1 grams is 2% of your recommended limit per day for most individuals. This specific food has the same amount of protein as foods like strawberries, cornbread and orange juice at 6.67 g per 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: 1% Low Fat Milk (Schnucks), Light Strawberry Cheesecake Yogurt (Meijer), Pepper Jack Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as camembert cheese, eggnog and dark chocolate. This food has a considerable quantity of saturated fat compared to foods in the same food group. Here, roughly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, approximately 92% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon), Fruit on the Bottom Yogurt - Strawberry Banana (Dannon), Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as tuna, cheeseburgers and spring rolls. For most men and women, 120 milligrams is 5% of your daily recommended value of sodium. Approximately 61 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 32 percent of other foods.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like hard boiled eggs, fried chicken and brie cheese containing 0 grams per 100 calories, which is a limited amount. 0% of your recommended limit per day will be filled by this specific serving size. Almost 100 percent of all foods we analyzed have a greater sugar percentage. Similarly, this item has a limited amt of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (HEB), Fancy 6 Cheese Italian Blend Natural Shredded Cheese (Sargento), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento)