Calorie Content in Wonder Natural Foods Better'n Peanut Butter Low Fat

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amt of calories as 0.67 oz caesar salad dressing, 1.0 oz turmeric, and 0.97 cups of tomato sauce with onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy person. This food has the same quantity of carbs as foods like french dressing, fritters and cheese pizza with 78 g for every 600 calories, which is a reasonable amount. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, almost 52 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 50% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Cilantro Lime Dressing (Stonewall Kitchen), Hazelnut Vegetable Oil, Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as empanadas, vegetables and honeydew melons. This specific food has less cholesterol than roughly 100% of all foods in our database. Likewise, this item has a limited amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Rosy Grape Jelly, Aloo Gobi ki Subzi (Potatoes and Cauliflower), Squeeze Sweet Relish (Mt. Olive)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like dates, nectarines and squash with a fiber/calorie ratio of 2%, which is a tremendous amount. This food has less fiber than roughly 19% of all foods in our database. Similarly, compared to foods in its food group, this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than roughly 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Djente di Kacho (Dog's Teeth Coconut Candy), Applesauce - natural unsweetened, Natural Unsweetened Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amount of protein. Here, approximately 92 percent of other foods in this food group have a lower protein ratio. Likewise, almost 59% of all foods in our database have a lower protein/calories percentage. At 4 g for every 100 calories, this food has a moderate level of protein (it has the same amount as foods like blueberries, potato chips and cornbread). 8% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Black Bean Dip (Desert Pepper Trading Co), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as carrots, onion rings and hemp milk. Compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Dino's The Greek Place), Mexina Salsa Verde, Organic Raspberry Vinaigrette (Natural Directions)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like white bread, coconuts and milk with a sodium/calorie ratio of 95%, which is a reasonable amount. About 36 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 74% of other foods. 3.96% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lemon Juice, Thyme, Safflower Vegetable Oil (Over 70% Linoleic)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it contains the same amount as mussels, goat's cheese and onion rings. Nearly 51 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than almost 62% of other foods. For a healthy individual, 2 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Eating Right), 60-Pepper Hummus (Summer Fresh), Greek Cucumber Dip (Fresh & Easy)