Ashoka Bhindi Masala Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 270
  • Fat: 23g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1/2 cup - it is equivalent to 0.61 lbs of yautia, 7.11 cups of green peppers, and 397.06 g of sea cucumber yane.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a minute amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 90% of other foods. Similarly, just 19% of all foods in our entire database have a lower carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 20.74%, it is around the same amt as champagne, salmon and catfish. For a healthy male, 14 g is 4.67% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Original Burger (Bubba Burger), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be filled by this food/serving size. Almost 66% of all foods in our database have a lower cholesterol/calories ratio. In the same way, this item has a reasonable amount of cholesterol compared to foods in its food group. Here, around 54 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 9.26%, it is around the same degree as carrot cake, chili and taquitos.

    Overall Score

    High

    Alternatives: Yellow Curry Paste (A Taste of Thai), Patty Melt (Champps), Guacamole Bacon Burger (Red Robin)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Having a excellent amt of fiber with 3.33 grams for every 300 calories, it is around the same amount as pasta, macaroni and polenta. This food has a outstanding amt of fiber compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 65 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: French Fries (Medium) (Wingstop), Apple Fritter (Caribou Coffee), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your recommended limit per day. This food has less protein than around 76 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minimum amount of protein. Here, within its own food group, this item has less protein than almost 92 percent of other foods. Having an acceptable quantity of protein at 5.93 g per 400 calories, it is around the same amt as olive oil, sweetener and sodas.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patty (Morningstar Farms), Chicken Korma , Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Approximately 8% of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a extreme amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 5% of other foods. At 20 grams for every 600 calories, this specific food has a extreme level of saturated fat (it has the same degree as foods like cheesecake, dark chocolate and pies).

    Overall Score

    Very High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Turkey Burger (TGI Friday's), Grilled Vegetable Burrito (Archer Farms)

  • How much sodium are in 1 serving?

    1240 mg is 51.67% of your recommended limit per day of sodium for most men and women. Roughly 89 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a enormous amount of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Having a extreme degree of sodium containing 1377.78 mg per 300 calories, it contains the same amount as mushrooms, olives and capers.

    Overall Score

    Very High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), French Fries (Ruby Tuesday), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar containing 1.48 g per 400 calories, it is around the same amt as colby cheese, olive oil and chicken drumsticks. Compared to foods in the same food group, this specific food has a mild degree of sugar. In this case, just 19 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 20% of all foods in our entire database have a lower ratio of sugar to calories. For a healthy individual, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Steak Fries (Winger's), Bean & Cheddar Mini Burrito (Evol), Triple Prime Bacon Cheddar Burger (Ruby Tuesday)