Calorie Content in MET-Rx Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie

400Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 400
  • Fat: 10g
  • Carbs: 47g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has about the same amount of calories as 33.33 medium arrowhead, 952.38 g of red onions, and 16.0 cups of diced tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like skim milk, melt sandwiches and chocolate chip cookies with a carbs/calorie ratio of 47%, which is a fair amount. Compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 43 percent of other foods. Similarly, this specific food has less carbs than nearly 56% of all foods we analyzed. 15.67% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like popcorn, kidney beans and hemp milk with a cholesterol/calorie ratio of 5%, which is a considerable amount. This specific food has a fair amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 56% of other foods. In the same way, around 55 percent of all foods among all food groups have a lower cholesterol/calories ratio. 20 milligrams is 6.67% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Original Trail Mix (Kar's), Mediterranean Fruit & Nut Blend (Deerfield Farms)

  • How much fiber are in 1 serving?

    Roughly 58 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this food has a fair quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 71 percent of other foods. Having an average quantity of fiber with a fiber/calorie ratio of 0.5%, it contains the same amount as lamb, grape juice and veal. 8% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Cranberry Trail Mix (Trader Joe's), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    62% of your recommended limit per day of protein will be filled by 1 serving. Containing 31 g for every 400 calories, this specific food has a massive level of protein (it has the same quantity as foods like sourdough bread, seaweed and chowders). Compared to foods in the same food group, this food has a tremendous degree of protein. In this case, almost 86% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than almost 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat containing 5 grams for every 400 calories, it contains the same amt as miso soup, mustard and snapper. Compared to foods in the same food group, this item has a average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 50% of other foods. Likewise, nearly 41% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Whole Food Energy Bar - Berry (Vega), Spicy Tuna Sushi Roll (Fujisan), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.)

  • How much sodium are in 1 serving?

    Containing 390 mg for every 400 calories, this item has a considerable level of sodium (it has the same amt as foods like couscous, tea and fruit punch). 16.25% of your recommended limit per day of sodium will be met by this food/serving size. This specific food has a considerable amt of sodium compared to foods in the same food group. In this case, roughly 65% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 37% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Harvest Trail Mix (Central Market), Organic Bars - Cashew Pecan (Think), Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. Here, within its own food group, this food has less sugar than approximately 20% of other foods. In the same way, this item has less sugar than around 30% of all foods in our entire database. Having a stiff degree of sugar at 14.5 grams for every 200 calories, it has the same amt as corn on the cob, broccoli and coleslaw. For most people, 29 grams is 72.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Cajun Filet Sandwich (Bojangles), Grilled Chiken Olga Sandwich (Olga's Kitchen)