Calorie Content in MET-Rx Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel

420Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 420
  • Fat: 12g
  • Carbs: 48g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 bar - it is equivalent to 35.0 oz kale scotch, 9.77 cups of italian diced tomatoes, and 8.08 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    16% of your daily limit of carbs will be fulfilled by this food/serving size. Nearly 58% of all foods in our system have a greater carbs ratio. Similarly, this specific food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 48 percent of other foods. This item has the same degree of carbs as foods like pepper, croutons and apple pie containing 45.71 grams per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. This specific food has the same amount of cholesterol as foods like tofu, pasta salad and water chestnuts with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Breakfast On The Go! - Tropical Blend Trail Mix (Emerald), Meal Replacement Bar - Vanilla Creme (South Beach Diet)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit for a healthy person. Having a good amount of fiber with a fiber/calorie ratio of 0.71%, it contains the same degree as pecan pie, onion rings and vinaigrette. Compared to foods in the same food group, this specific food has a good quantity of fiber. Here, almost 54 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than almost 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 28.57%, it has the same amt as falafel, burritos and hard boiled eggs. For a healthy female, 30 grams is 60% of your daily limit. Compared to foods in the same food group, this specific food has a magnificent quantity of protein. Here, almost 80% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 83 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, almost 61% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 36% of all foods in our entire system have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like mussels, tostadas and sweet rolls with a saturated fat/calorie ratio of 12.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Tropical Medley (Mariani), Spicy California Roll (Fujisan), Sugarfree Spearmint Gum (Stride)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cocktails, iced tea and toppings with a sodium/calorie ratio of 157.14%, which is an average amount. 27.5% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, almost 54% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 50% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Bar (Larabar), Tuna Roll (Tokyo Joe's), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar at 6.67 g per 100 calories, it contains the same quantity as mixed vegetables, granola bars and rum. Compared to foods in the same food group, this item has a above average amt of sugar. Here, roughly 76% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 68% of all foods in our entire database have a lower ratio of sugar to calories. 70% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 12'' Vegetarian (Steak Escape), Oriental Chicken Salad Roll-Up (Applebee's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)