Calorie Content in MET-Rx Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch

410Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 410
  • Fat: 14g
  • Carbs: 41g
  • Protein: 32g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Nearly 34 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than around 66% of other foods. 13.67% of your daily limit of carbs will be fulfilled by this food/serving size. Having an average amt of carbs with a carbs/calorie ratio of 40%, it has the same amount as beer, chicken and apple pie.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 1.22%, it contains the same amount as wheat bread, hominy and applesauce. 1.67% of your daily recommended value of cholesterol will be met by this specific serving size. This specific food has less cholesterol than nearly 51 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 65% of other foods.

    Overall Score

    Moderate

    Alternatives: Dietary Snack Trail Mix (Good Sense), Protein Bar - Chocolate Delight (Nutrilite), Fiber Bars - Oats & Chocolate (Market Pantry)

  • How much fiber are in 1 serving?

    This item has less fiber than around 47 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a ample quantity of fiber. Here, around 49% of other foods in this food group have a lower ratio of fiber to calories. Having a proficient amount of fiber with 2.93 grams for every 400 calories, it contains the same amount as maple syrup, macaroni and cheese and protein powder. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Caramel Delight Bar (Lindora), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much sodium are in 1 serving?

    For most individuals, 410 mg is 17.08% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a considerable amount of sodium. In this case, nearly 37 percent of other foods in this food group have a lower sodium ratio. In the same way, around 38% of all foods in our entire database have a lower sodium/calories percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 100%, it has the same degree as lamb, donuts and sushi.

    Overall Score

    Moderate

    Alternatives: Freedent Spearmint Chewing Gum (Wrigley), Goodness Bar - Mixed Berry (Ryvita), Sugarless Tropical Twist Gum (Trident)

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 bar - it is equivalent to 2562.5 g of zucchini (cooked), 9.11 cups of dried seaweed, and 1464.29 g of kale (cooked).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Containing 5.85 g for every 300 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like brownies, crepes and egg salad). This food has a inordinate degree of saturated fat compared to foods in its food group. Here, almost 16 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 77% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), Spicy Crab Roll (Sushiya)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar containing 25.37 g per 400 calories, it is around the same degree as turnips, hemp milk and sweet rolls. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, approximately 74 percent of other foods in this food group have a lower sugar ratio. In the same way, about 33 percent of all foods in our entire system have a greater sugar/calories percentage. 26 grams is 65% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Chicken Fajita Olga (Olga's Kitchen), thinkThin Protein Bars - Brownie Crunch (Think)

  • How much protein are in 1 serving?

    32 g is 64% of your daily recommended value for a healthy individual. This food has a high degree of protein compared to foods in the same food group. Here, about 13% of foods in this food group have a greater protein/calories ratio. Likewise, around 85 percent of all foods in our database have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like pinto beans, chili and taquitos with a protein/calorie ratio of 31.22%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Chocolate Marshmallow Protein Bar (BariWise), Grilled Chicken with Cheese Sandwich (Wing Zone)