How many calories are in Gwaltney Big 8's Bologna

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it has the same amt of calories as 1.01 lbs of green cabbage (cooked, cored and cut into 8 wedges), 44.0 tbsps irishmoss seaweed, and 55.0 pepper sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. In this case, roughly 50 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than around 88% of all foods in our database. 3 grams is 1% of your recommended limit per day of carbs for a healthy female. With a carbs/calorie ratio of 10.91%, this item has a safe level of carbs (it has the same degree as foods like white wine, steak and oysters).

    Overall Score

    Modest

    Alternatives: Turkey Sausage Patty (Great Value), Beef Flank (Lean Only, Trimmed to 0'' Fat), Fried Chicken Drumstick No Coating

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 49% of other foods. Likewise, this specific food has less cholesterol than around 10% of all foods we analyzed. This item has the same quantity of cholesterol as foods like ground turkey, egg salad and hot dogs with a cholesterol/calorie ratio of 27.27%, which is a extreme amount. 30 mg is 10% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese (Chili's), Basic Pizza Crust, Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like vegetable oil, gravy and cream). This specific food has a inconsiderable amount of fiber compared to foods in the same food group (meat). In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, just 0 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Smart Deli Roast Turkey Style (Lightlife Foods), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This item has a poor degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 95 percent of other foods. Yet, around 46 percent of all foods in our database have a greater protein percentage. This food has the same degree of protein as foods like chocolate cake, jalapenos and popcorn with a protein/calorie ratio of 14.55%, which is a good amount. 8% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Grilled Chicken

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, nearly 16 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 87% of all foods we analyzed have a lower saturated fat ratio. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 24.55%, it has the same quantity as brazil nuts, ground pork and eggnog.

    Overall Score

    Very High

    Alternatives: Jamaican-Style Chicken (Healthy Choice), Oven Roasted Turkey Breast (Healthy Ones), General Tso's Spicy Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended consumption will be achieved by this food/serving size. This item has a stiff degree of sodium compared to foods in its food group. In this case, about 34 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 15 percent of all foods we analyzed. Having a very high quantity of sodium at 745.45 mg for every 200 calories, it is around the same quantity as carrots, ranch dressing and greek salad.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, around 100 percent of all foods in our database have a greater sugar percentage. 0% of your daily limit of sugar will be filled by 1 serving. This food has the same amount of sugar as foods like hard boiled eggs, fried chicken and pine nuts with 0 g per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips (Harvestland), Genoa Salami (Hormel), Beef Pork Salami (Dry or Hard)