Nutritional Info in Kodiak Cakes Big Bear Brownie Mix

120Calories

Per Serving

Number of Calories: Based on 1 serving dry mix serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 serving dry mix - it is the same (calorie-wise) to 0.39 large sweet cinnamon bun, 22.99 g of yogurt coated candies, and 0.45 piece white cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a very high degree of carbs compared to foods in the same food group (sweets). In this case, around 12 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 13% of all foods we analyzed. 8.67% of your daily recommended limit will be met by this specific serving size. This specific food has the same amount of carbs as foods like frozen yogurt, bulgur and figs with a carbs/calorie ratio of 86.67%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100% of all foods in our database. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pinto beans, cobbler and red wine.

    Overall Score

    Low

    Alternatives: Pop Tarts Low Fat Frosted Strawberry (Kellogg's), Oven Fresh Dutch Apple Pie (Sara Lee), Raspberry Whip Egg (Russell Stover)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this food/serving size. This item has a exceptional quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 23% of other foods. Likewise, almost 44 percent of all foods in our database have a greater ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as fruit punch, grits and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has less protein than approximately 71% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a superb amt of protein. Here, approximately 36 percent of foods in this food group have a greater protein/calories ratio. This food has the same quantity of protein as foods like macadamia nuts, apricots and onion rings with a protein/calorie ratio of 6.67%, which is a moderate amount. For a healthy individual, 2 grams is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), DQ Fudge Bar No Sugar Added (Dairy Queen), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 0.42 g for every 100 calories, it contains the same quantity as salsa, grape juice and cornmeal. Compared to foods in the same food group (sweets), this food has a below average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 83% of other foods. Similarly, almost 36% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Mini Rice Cakes (Quaker), Thinsations Peanut Butter (Christie), Dragonball Z Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amount of sodium. Here, almost 56 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than about 76% of all foods in our database. 2.5% of your daily limit of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 50%, this item has a ordinary level of sodium (it has the same amount as foods like ice cream cones, water chestnuts and figs).

    Overall Score

    Modest

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Lifesavers Ice Pop (Popsicle), Mocha Dark Chocolate Bar (Starbucks)

  • How much sugars are in 1 serving?

    For a healthy male, 18 g is 45% of your daily recommended intake. Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, within its own food group, this specific food has less sugar than around 11% of other foods. Similarly, roughly 12% of all foods among all food groups have a greater sugar percentage. Having a very high degree of sugar with a sugar/calorie ratio of 60%, it is around the same quantity as energy drinks, milk shakes and eggnog.

    Overall Score

    Very High

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), Sugar Free Chocolates (Hershey's), Banana Bash Bundt Cake (Shoney's)