How many calories are in Checkers Big Buford

670Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 670
  • Fat: 40g
  • Carbs: 41g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories are in 1 burger - it has about the same quantity of calories as 3.51 lbs of onions (raw), 74.44 oz serrano pepper, and 5.49 lbs of sesbania flower.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 41 g is 13.67% of your daily recommended value. Nearly 79 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a mild quantity of carbs. Here, within its own food group, this item has less carbs than almost 86% of other foods. Containing 30.6 g for every 500 calories, this specific food has a safe level of carbs (it has the same degree as foods like crawfish, spreads and flounder).

    Overall Score

    Modest

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Beef Cocktail Smokies (Bryan), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 16.42%, it is around the same amount as pasta, tortellini and chili. For a healthy male, 110 mg is 36.67% of your daily recommended value. Approximately 21% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (fast food), this item has a moderate-high quantity of cholesterol. Here, around 80 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Lean Bean Burrito (Amigo), Meatless Spicy Chick'n Patties (Boca), Tasty Taters French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in the same food group, this specific food has a great degree of fiber. Here, within its own food group, this specific food has less fiber than around 38% of other foods. Likewise, approximately 59% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.9%, this specific food has a considerable level of fiber (it has the same quantity as foods like eggs, goat's cheese and rice cakes).

    Overall Score

    Moderate

    Alternatives: Hash Browns (Small) (Burger King), Chicken Taco (Sharky's Woodfired Mexican Grill), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than nearly 31 percent of other foods. Likewise, roughly 70% of all foods we analyzed have a lower ratio of protein to calories. 35 g is 70% of your daily recommended consumption of protein for a healthy person. Having a exceptional quantity of protein with a protein/calorie ratio of 20.9%, it has the same degree as french toast, carrots and empanadas.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Chicken Hot Dogs (Applegate Farms), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a excessive amt of saturated fat. In this case, around 14% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 14% of all foods we analyzed. This item has the same quantity of saturated fat as foods like cheese, ice cream cones and lamb chops with a saturated fat/calorie ratio of 22.84%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), Easy Biscuit Squares, Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 213.43%, it contains the same quantity as chickpeas, breadsticks and roast chicken. Roughly 36 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 57 percent of other foods. 59.58% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Frozen stuff Clams, French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 69% of all foods in our database. Similarly, compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than nearly 49 percent of other foods. 15% of your daily recommended consumption will be filled by this specific serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 3.58%, it is around the same amount as butter, cheese and sandwiches.

    Overall Score

    Moderate

    Alternatives: Sausage Pizza (Regular Slice) (Rocky Rococo), Grits (Cup) (Bob Evans), Double Burger (The Varsity)