Calorie Content in Rubio's Fresh Mexican Grill Big Burrito Especial Chicken

820Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 820
  • Fat: 31g
  • Carbs: 102g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    820 calories (820 kcal) are in 1 burrito - it has an equal amt of calories as 164.0 oz nopales, 164.0 oz purslane, and 20.5 cups of stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 25% of other foods. Likewise, almost 53% of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 49.76%, this food has a reasonable level of carbs (it has the same quantity as foods like donuts, strudels and tempura). 34% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Pups Mini Hot Dogs (Vienna Beef), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your daily recommended limit for a healthy female. This food has the same amount of cholesterol as foods like caesar salad, taquitos and risotto with 14.63 mg for every 200 calories, which is a moderate-high amount. Almost 39 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable amt of cholesterol. In this case, roughly 35% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: 9-Vegetable Vegetarian Patty (President's Choice), Original Vegan Meatless Burgers (Boca), Crinkle French Fries (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable degree of fiber. In this case, roughly 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 42% of all foods in our system have a greater ratio of fiber to calories. 7 g is 28% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a good degree of fiber at 2.56 grams per 300 calories, it has the same amt as macadamia nuts, mousse and italian dressing.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    At 24.15 g for every 600 calories, this food has a favorable level of protein (it has the same quantity as foods like yam, blueberries and dried fruit). This specific food has less protein than roughly 41% of all foods in our database. In the same way, compared to foods in the same food group, this food has a respectable degree of protein. In this case, nearly 35 percent of other foods in this food group have a lower ratio of protein to calories. 66% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9.88%, it has the same degree as popcorn, tortellini and crab. This item has a mild amount of saturated fat compared to foods in the same food group. In this case, nearly 24% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 45 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pub Burger (Red Robin), Easy Biscuit Squares, Chipotle Franks (Tofurky)

  • How much sodium are in 1 serving?

    For most people, 1980 mg is 82.5% of your daily recommended intake. Nearly 30% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this food has a fair degree of sodium compared to foods in the same food group. In this case, approximately 41% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 241.46%, this specific food has a moderate-high level of sodium (it has the same degree as foods like grilled chicken, taco salad and tuna salad).

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Green Curry (Blue Dragon), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Roughly 71% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this item has a reasonable amount of sugar compared to foods in the same food group. Here, nearly 56 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 7 g is 17.5% of your daily recommended limit. This specific food has the same amt of sugar as foods like pita bread, collards and herring with a sugar/calorie ratio of 3.41%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Thai Chicken Pizza (2 Slices) (Yard House), Cheese and Onion with Chile Con Carne Enchilada (On The Border), Soft Chicken Tacos (El Torito)