Calorie Content in Rubio's Fresh Mexican Grill Big Burrito Especial Steak

940Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 940
  • Fat: 39g
  • Carbs: 106g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 940 calories (940 kcal), 1 serving has about the same amount of calories as 24.1 cups of beet greens (cooked), 14.69 cups of cucumber strips cucumber (raw), and 42.73 oz creamed celery.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 45.11%, it is around the same degree as chowders, almond milk and pastries. For most individuals, 106 grams is 35.33% of your daily recommended limit of carbs. Approximately 42% of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of carbs. In this case, around 34% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a immoderate quantity of cholesterol with 39.89 mg for every 500 calories, it is around the same quantity as chocolate milk, scones and sundaes. Compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, around 62 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 62 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Thai Green Curry Simmer Sauce (Trader Joe's), Deep Fried Cookies, Shroom Burger (Champps)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be filled by this food/serving size. This food has the same amount of fiber as foods like mozzarella cheese, sausages and mahi mahi with 0.64 grams for every 100 calories, which is an ample amount. This specific food has a solid degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 57 percent of other foods. Likewise, about 47% of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    43 g is 86% of your daily recommended value for most individuals. Having a great degree of protein with a protein/calorie ratio of 18.3%, it contains the same amount as cream cheese, challah and waffles. This item has a good quantity of protein compared to foods in the same food group (fast food). Here, roughly 50 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Asian Veggie Patties (Morningstar Farms), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 0.85 g per 100 calories, it contains the same amount as egg rolls, nectarines and rum. Approximately 49 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group (fast food), this food has a typical degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Pepperoni Pizza (Half Plank) (Go Roma), 12'' Original Crust Pizza - Garden Fresh (Papa John's), Grilled Vegetable Burrito (Archer Farms)

  • How much sodium are in 1 serving?

    104.17% of your daily recommended intake of sodium will be fulfilled by 1 serving. Almost 26% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, approximately 72 percent of other foods in this food group have a lower ratio of sodium to calories. Having a unreasonable degree of sodium containing 531.91 milligrams per 200 calories, it is around the same quantity as papayas, omelets and halibut.

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), French Fries (Ruby Tuesday), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 0.85 grams for every 100 calories, it is around the same amt as egg whites, beef and potatoes. 20% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (fast food), this food has a fair amt of sugar. In this case, roughly 44% of other foods in this food group have a lower sugar ratio. Likewise, roughly 29% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Waffle Fries (Ore-Ida), Classic Cheeseburger (Ruby Tuesday), Cheese ButterBurger (Triple) (Culver's)