How many carbs are in Jason's Deli Big Chef Salad

502Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 502
  • Fat: 30g
  • Carbs: 13g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    502 calories (502 kcal) are in 1 salad - it is the same (calorie-wise) to 448.21 g of taro (raw), 1356.76 g of mixed vegetables, and 33.47 oz mushrooms (slice).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like eggs, greek salad and caesar dressing with a carbs/calorie ratio of 10.36%, which is a reasonable amount. 13 g is 4.33% of your daily limit for a healthy individual. This specific food has a trivial amt of carbs compared to foods in the same food group. In this case, approximately 93 percent of foods in this food group have a greater carbs ratio. Similarly, almost 88% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 67.53%, it is around the same quantity as smoked salmon, cream cheese and swordfish. For most people, 339 milligrams is 113% of your daily limit. Compared to foods in the same food group (salads), this item has a inordinate degree of cholesterol. Here, about 5 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 5% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Asian Supreme Complete Salad Kit (Fresh Express), Mixed Greens Salad without Dressing (San Francisco Soup Company), Four Bean Salad (Paisley Farm)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. At 2.39 g for every 600 calories, this food has a serviceable level of fiber (it has the same amt as foods like eggs, apple cider and pastrami). About 38 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (salads), this specific food has a poor quantity of fiber. Here, just 8 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Seven Grain Salad (Wegmans), Italian-Style Salad Mix (Fresh & Easy), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of protein. Here, roughly 10% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 10 percent of all foods in our system. Having a immense quantity of protein with a protein/calorie ratio of 39.84%, it has the same degree as chocolate milk, spaghetti and seaweed. 50 g is 100% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Dole), Organic Broccoli Slaw (Nature's Promise), BBQ Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a high amt of saturated fat compared to foods in its food group. In this case, almost 92 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 14% of all foods in our database. This item has the same amt of saturated fat as foods like lamb chops, bisque and chocolate with a saturated fat/calorie ratio of 23.31%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Garden Salad (Wawa), Fat Free Tuna Salad with Crackers (Bumble Bee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of sodium. In this case, around 13 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 83 percent of all foods we analyzed have a lower sodium/calories percentage. 71.75% of your daily recommended value will be fulfilled by 1 serving. Having a excessive quantity of sodium with a sodium/calorie ratio of 343.03%, it contains the same degree as smoked salmon, vegetables and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn, Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like alfalfa, taco salad and biscuits containing 2.99 grams per 300 calories, which is a fair amount. Compared to foods in the same food group (salads), this specific food has a reasonable quantity of sugar. Here, about 74 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 69% of all foods in our entire system have a greater ratio of sugar to calories. For most men and women, 5 g is 12.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Wing Zone), Voodoo Chicken Salad (Rumbi Island Grill), Cobb Salad (TGI Friday's)