How many carbs are in Souplantation Big Chunk Chicken Noodle

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 9.44 pepper red peppers (raw), 0.23 pack mixed vegetables, and 170.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value of carbs for a healthy individual. This specific food has less carbs than about 60 percent of all foods in our database. Similarly, this specific food has a moderate degree of carbs compared to foods in its food group. In this case, about 65% of foods in this food group have a greater carbs ratio. At 11.18 g per 100 calories, this food has a reasonable level of carbs (it has the same degree as foods like chicken soup, alcohol and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a respectable amt of fiber. In this case, roughly 82 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 54% of all foods in our database. Having a considerable amt of fiber with a fiber/calorie ratio of 0.59%, it is around the same amt as maple syrup, rice cakes and sherbet. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like crispbread, bulgur and italian dressing). This specific food has less saturated fat than approximately 42% of all foods in our system. Similarly, compared to foods in its food group, this item has a stiff quantity of saturated fat. Here, around 36 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken & Pasta Soup (Market Pantry), 25% Less Salt Beef Broth (Campbell's), Vegetable Barley Soup (Wolfgang Puck)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 54% of all foods in our entire database. Having an average amt of sugar with a sugar/calorie ratio of 7.06%, it has the same degree as margarine, chili and pate. 7.5% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Vegetable Soup (Cracker Barrel Old Country Store), Chicken with Rice Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of sodium. Here, within its own food group, this item has less sodium than nearly 88% of other foods. On the other hand, this item has less sodium than almost 27% of all foods in our system. 18.33% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same degree of sodium as foods like puddings, cheese pizza and potato salad with a sodium/calorie ratio of 258.82%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), White Chicken Chili (Zoup!), New England Clam Chowder (Champps)

  • How much cholesterol are in 1 serving?

    This item has a inordinate quantity of cholesterol compared to foods in the same food group (most soups). In this case, roughly 18% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 19% of all foods in our system. For most individuals, 30 mg is 10% of your daily recommended value. With a cholesterol/calorie ratio of 17.65%, this specific food has a excessive level of cholesterol (it has the same degree as foods like lamb chops, pork chops and turkey bacon).

    Overall Score

    Very High

    Alternatives: Gourmet Spicy Shin Ramyun Noodle Soup (Nong Shim), Creamy Potato Soup Mix (Bear Creek), Tomato and Corn Chowder (NutriSystem)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.29%, this item has a very high level of protein (it has the same amount as foods like whole wheat breads, nutrition drinks and fried rice). Compared to foods in the same food group (most soups), this food has a vast amount of protein. In this case, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 12% of all foods in our system have a greater protein percentage. 15 g is 30% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Organic Lentil Soup (365), Hearty Beef Stew (NutriSystem)