How many carbs are in Fatz Cafe Big City Reuben

781Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 781
  • Fat: 45g
  • Carbs: 47g
  • Protein: 44g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a limited amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage. Having a inconsiderable quantity of sugar at 0 g per 300 calories, it contains the same degree as colby cheese, capers and mahi mahi. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Turkey sub, Grilled Cheese-A-Roo (Outback Steakhouse), Turkey Club minus Mayonnaise (Burgerville)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of carbs. In this case, around 95 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 21% of all foods in our entire database have a lower carbs ratio. 47 g is 15.67% of your daily limit for most people. Having a ordinary amt of carbs at 12.04 g for every 200 calories, it contains the same amount as crawfish, goulash and corned beef.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This item has a respectable amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 81 percent of other foods. Similarly, this specific food has less fiber than almost 62 percent of all foods in our system. For most people, 3 g is 12% of your daily recommended intake. Having a moderate degree of fiber with a fiber/calorie ratio of 0.38%, it contains the same amt as milk shakes, lobster and margarine.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Snack Bar - Caramel Creme (Nutrilite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like lo mein, corn dogs and pies with a cholesterol/calorie ratio of 17.29%, which is a unreasonable amount. Roughly 80% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 13% of other foods. 45% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chocolate Coconut Protein Bar (Tri-O-Plex), Caramel Apple Crisp (FullBar), Cashew Cookie (Larabar)

  • How much protein are in 1 serving?

    This food has a favorable amt of protein compared to foods in the same food group. In this case, about 40 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 26 percent of all foods we analyzed. 88% of your daily recommended limit will be fulfilled by 1 serving. This item has the same degree of protein as foods like watermelons, rice and nuts with a protein/calorie ratio of 22.54%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Carb Conscious Bar (Supreme Protein), Chocolate Mint Crunch Meal Bar (Medifast), Caramel Crunch Protein Bar (Health Wise)

  • How many calories are in 1 serving?

    781 calories (781 kcal) are in 1 serving - it has around the same quantity of calories as 3003.84 g of agar seaweed, 195.25 leaf cabbage (raw), and 48.81 cups of sprouts.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.59%, this specific food has a inordinate level of saturated fat (it has the same amount as foods like bologna, cream and chocolate). Compared to foods in the same food group, this food has a extreme amt of saturated fat. In this case, about 9% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Strawberry Cereal Bar (365), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), 6'' Chipotle Chicken and Cheese (Subway)

  • How much sodium are in 1 serving?

    For most men and women, 5103 milligrams is 212.63% of your daily recommended value. Compared to foods in its food group, this specific food has a excessive degree of sodium. Here, within its own food group, this specific food has less sodium than almost 5% of other foods. In the same way, this food has less sodium than around 6 percent of all foods we analyzed. This specific food has the same amount of sodium as foods like cabbage, feta cheese and italian dressing with a sodium/calorie ratio of 653.39%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sours Gum (Ice Breakers), Banana Bread (Larabar), Sugarless Gum with Xylitol