How many carbs are in Pathmark Big & Crusty Deli-Style Egg Bagels

240Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 45g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bagel - it is equivalent to 86.64 g of pumpernickel rolls, 3.2 oz potato bread, and 0.5 wrap chicken caesar wrap.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 45 g is 15% of your daily recommended intake of carbs. With a carbs/calorie ratio of 75%, this food has a unreasonable level of carbs (it has the same quantity as foods like green peas, hominy and peas). This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, almost 46% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be achieved by 1 serving. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 4.17%, it has the same amount as avocados, whole wheat bagels and sweet rolls. This specific food has less cholesterol than nearly 46 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a very high amount of cholesterol. In this case, about 16% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Iron Kids Bread (Sara Lee), New York Style Jewish Rye Bread (Cobblestone Mill), Sourdough Wheat Sandwich Loaf (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a favorable quantity of fiber compared to foods in its food group. Here, nearly 63% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than approximately 44% of all foods we analyzed. Having an average amount of fiber with 4.17 g for every 500 calories, it is around the same amount as beer, scones and veal. 8% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Chocolate Chip Scone (NutriSystem), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption will be filled by this food/serving size. Nearly 46 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a great amt of protein. Here, around 66 percent of other foods in this food group have a lower protein percentage. Having a proficient amt of protein containing 22.5 grams per 600 calories, it contains the same degree as parsnips, prunes and blackberries.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Italian Pizza Bagel (Sacramento Baking Company), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like miso soup, melons and relish with a saturated fat/calorie ratio of 0%, which is a trivial amount. Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this item has a minimum degree of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cocoa Bursts (Valu Time), Selects Healthy Multi-Grain Bread (Schwebel's), Chocolate Chunk Chewy Granola Bar (Food Club)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium at 341.67 mg for every 200 calories, it is around the same degree as raisin bread, chocolate cake and tortellini. Approximately 47% of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than around 53 percent of other foods. 17.08% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than approximately 67% of other foods. In the same way, this item has less sugar than around 63 percent of all foods in our system. Having an average degree of sugar with a sugar/calorie ratio of 5%, it has the same quantity as scallops, gravy and ricotta cheese. 7.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Parisien French Bread (Hannaford), Bran Cereal (Fiber One)