How many calories are in Pathmark Big & Crusty Deli-Style Onion Bagels

240Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 240
  • Fat: 1.5g
  • Carbs: 46g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has about the same amt of calories as 5.85 enchilada corn tortillas, 2.4 roll whole wheat sandwich thins, and 12.63 toast rye melba toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average amt of carbs. Here, approximately 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 24 percent of all foods among all food groups have a greater carbs/calories ratio. This food has the same degree of carbs as foods like hot chocolate, coffee and artichokes with a carbs/calorie ratio of 76.67%, which is a moderate-high amount. 15.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yam, naan and seaweed. Almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Southern BBQ Sauce, Flax Seed Bagel (Tim Hortons), Puffed Rice Cereal (Fortified)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of fiber. In this case, around 63% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 56% of all foods in our entire database have a lower ratio of fiber to calories. 8% of your daily recommended limit will be met by this food/serving size. Containing 0.83 g per 100 calories, this item has a good level of fiber (it has the same degree as foods like squid, havarti cheese and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), 100% Multi-Grain Bakery Bread Thins, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    18% of your recommended limit per day of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a magnificent degree of protein. In this case, roughly 34% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 46% of all foods in our database. With a protein/calorie ratio of 15%, this food has a proficient level of protein (it has the same amount as foods like energy drinks, salsa and muffins).

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Kretschmer Original Toasted Wheat Germ (Quaker), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as water, sweet potato and egg whites.

    Overall Score

    Low

    Alternatives: San Juan Island Nine Grain Bread (Franz), Sourdough English Muffin (Kroger), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Containing 1000 milligrams for every 600 calories, this item has a fair level of sodium (it has the same quantity as foods like colby cheese, pie crust and fruit punch). Compared to foods in its food group, this item has a considerable amount of sodium. Here, approximately 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 48% of all foods in our entire database have a greater sodium percentage. 16.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Ham & Cheese Croissant (Kolache Factory), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sugar than almost 67 percent of other foods. In the same way, this food has less sugar than roughly 63 percent of all foods in our database. 7.5% of your daily limit of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 5%, this food has a moderate level of sugar (it has the same amt as foods like potatoes, almonds and peanuts).

    Overall Score

    Moderate

    Alternatives: Cheddar Bread (Skyline Chili), Tortillas (Genghis Grill), Rye Bread (Biona)