Schwebel's Big Enriched Bread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal amount of calories as 6.67 round melba toast, 2.29 slices of traditional crispbread, and 0.54 scone scone.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than nearly 100% of all foods in our database. Having a minute amt of cholesterol containing 0 mg per 300 calories, it is around the same amount as pinto beans, pears and spinach. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 7 Grain Flour Tortillas (HEB), Cranberry Macadamia Nut Cereal (Kirkland Signature), Granola Cereal (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a small degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like cucumbers, protein powder and focaccia).

    Overall Score

    Low

    Alternatives: Cheerios w/ Skim Milk (General Mills), Butter Milk Biscuits (Pillsbury), Dry Breadstick (Fazoli's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like yam, cereal bars and drink mixes containing 10 grams for every 400 calories, which is an ample amount. Compared to foods in the same food group (breads and cereals), this item has a ample amount of protein. In this case, almost 73% of foods in this food group have a greater ratio of protein to calories. Likewise, around 39 percent of all foods in our database have a lower protein ratio. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like bison, hard boiled eggs and chips with a sodium/calorie ratio of 162.5%, which is a considerable amount. Compared to foods in the same food group, this food has a average degree of sodium. Here, approximately 56 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 49% of all foods in our entire database. 130 mg is 5.42% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Puffed Millet Cereal (Arrowhead Mills), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy person. Having a fair amount of sugar with a sugar/calorie ratio of 5%, it has the same degree as turkey, beer and buns. Compared to foods in the same food group, this food has a considerable amount of sugar. Here, nearly 67 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness Tomato Basil Tortillas (Ole), Light Rye Crispbread (Wasa), Hearth Baked 5 Cheese Garlic Bread (Best Choice)

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended intake of carbs for a healthy person. This specific food has the same quantity of carbs as foods like turnips, baked beans and sweet rolls with a carbs/calorie ratio of 80%, which is a moderate-high amount. This item has less carbs than nearly 22% of all foods in our database. In the same way, this item has a moderate-high amt of carbs compared to foods in the same food group. Here, around 36% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Containing 7.5 g for every 600 calories, this food has a great level of fiber (it has the same amt as foods like nougat, litchis and tamales). 1 g is 4% of your daily recommended value for most individuals. Around 32 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a favorable amount of fiber. In this case, almost 57% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Potato Bread (Safeway)