How many carbs are in Gardner's Big Enriched made with Sof-Twist Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amt of calories as 14.08 g of flour taco shell, 0.55 muffin wheat english muffins, and 0.93 oz mixed grain biscuit dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended consumption of carbs for most individuals. This specific food has the same degree of carbs as foods like green peas, toast and iced coffee at 40 grams per 200 calories, which is a unreasonable amount. Nearly 78 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 36 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like crackers, tortillas and apples with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Flatbread Light Herb Italian (Flatout), Gourmet Cut Romano Cheese Croutons (Cardini's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a fine degree of fiber. Here, nearly 62 percent of other foods in this food group have a lower fiber ratio. Similarly, about 28% of all foods in our entire database have a greater fiber percentage. This specific food has the same amt of fiber as foods like apricots, soy milk and jams with a fiber/calorie ratio of 1.43%, which is a great amount.

    Overall Score

    High

    Alternatives: Wheat Bread (Best Yet), Multi-Grain Sandwich Thins (Arnold), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of protein. In this case, almost 37 percent of other foods in this food group have a lower protein percentage. Likewise, about 43% of all foods in our system have a lower protein/calories percentage. 4% of your recommended limit per day will be filled by this food/serving size. With a protein/calorie ratio of 11.43%, this specific food has a good level of protein (it has the same amt as foods like ice creams, prunes and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as cocktails, iced tea and pasta salad.

    Overall Score

    Low

    Alternatives: Onion Focaccia, White Corn Tortillas (BAJA), Vanilla Almond Crunch Granola (Bear Naked)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 36% of all foods in our database. In the same way, compared to foods in its food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than approximately 28% of other foods. This specific food has the same amount of sodium as foods like calzones, brisket and fried eggs with a sodium/calorie ratio of 214.29%, which is a immoderate amount. 6.25% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Seven Grain Bread (La Madeleine), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average amt of sugar. Here, around 62 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 59% of all foods in our entire database. Having a fair degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same amount as mussels, pate and gnocchi. 2.5% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Mediterranean Crouton Herbs (Osem), Homemade Flour Tortillas (On The Border)