Del Taco Big Fat Steak Taco Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 390
  • Fat: 19g
  • Carbs: 38g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 390 calories, 1 serving has the same quantity of calories as 7.96 cups of spinach, 12.19 cups of green onions (chopped), and 2.52 cups of artichoke hearts in oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Nearly 67% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 55 percent of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 38.97%, it contains the same degree as pepper, chili and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Hamburger Patty (King Soopers), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate degree of cholesterol. In this case, around 41 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than around 29% of all foods in our entire database. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same quantity as taco salad, sundaes and pies. 45 mg is 15% of your daily limit of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Italian Sausage & Pepperoni Pizza (Ellio's), Tots (Value Size) (Sonic), French Fries (Kids') (Dairy Queen)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like coffee creamer, octopus and nectar with a fiber/calorie ratio of 0.77%, which is a respectable amount. Compared to foods in its food group, this food has a respectable amount of fiber. Here, almost 45% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 46% of all foods we analyzed. For a healthy female, 3 g is 12% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Grilled Vegetable Meatless Burgers (Boca), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than almost 50 percent of other foods. Similarly, about 64% of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 18.46%, this specific food has a excellent level of protein (it has the same degree as foods like garlic bread, corn and granola bars). For a healthy female, 18 grams is 36% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Grilled Mini Chicken Soft Tacos (Member's Mark), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Roughly 33% of all foods in our system have a greater saturated fat ratio. In the same way, this specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 59 percent of other foods. Having a stiff amount of saturated fat with 9.23 g for every 600 calories, it is around the same degree as cottage cheese, lasagna and ice cream sodas.

    Overall Score

    High

    Alternatives: White Meat Chicken Egg Rolls (Trader Joe's), Extra Crispy Crinkle Cut French Fried Potatoes (Publix), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than approximately 38 percent of other foods. In the same way, about 71% of all foods in our database have a lower ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 246.15%, it contains the same amount as vinegar, rice and melt sandwiches. 960 milligrams is 40% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Onion Rings (Champps), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    At 0.77 g per 100 calories, this item has a reasonable level of sugar (it has the same quantity as foods like chicken, pretzels and spinach). This specific food has a moderate amt of sugar compared to foods in the same food group (fast food). Here, about 56 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 29 percent of all foods in our entire database have a lower ratio of sugar to calories. For a healthy female, 3 g is 7.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Fried Onion String (The Counter), Three Layer Enchilada Pie (Cedarlane Natural Foods), Chicken Frankfurter