How many calories are in Del Taco Big Fat Taco

320Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 320
  • Fat: 11g
  • Carbs: 39g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 taco - it is equivalent to 2.13 cups of frozen sweet kernel corn, 106.67 portion yellow bell pepper ring, and 45.71 oz eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, about 74 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 46% of all foods we analyzed have a lower carbs ratio. With a carbs/calorie ratio of 48.75%, this specific food has a fair level of carbs (it has the same amount as foods like coffee creamer, chicken soup and veggie burgers). 13% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Ground Sirlion Burger (Kirkland Signature), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like taco salad, spreads and spring rolls with a cholesterol/calorie ratio of 10.94%, which is an above average amount. Roughly 31% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 44 percent of other foods. For most people, 35 mg is 11.67% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Fries (Side) (Friendly's), Homefries (Friendly's), Veggie Original Crust Pizza (Small) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber at 0.94 g for every 100 calories, it contains the same degree as wafers, milk and feta cheese. Compared to foods in the same food group, this food has a exceptional amount of fiber. In this case, nearly 35% of foods in this food group have a greater fiber percentage. Likewise, about 60% of all foods in our system have a lower fiber/calories percentage. 12% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Meatless Ground Burger (Boca), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as raisin bread, french toast and garlic. 32% of your daily recommended intake of protein will be filled by 1 serving. Approximately 67% of all foods in our system have a lower protein percentage. Similarly, compared to foods in the same food group (fast food), this item has a magnificent amount of protein. Here, almost 38 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 32% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 56% of other foods. With a saturated fat/calorie ratio of 14.06%, this food has a stiff level of saturated fat (it has the same amt as foods like cookies, cashews and hamburgers).

    Overall Score

    High

    Alternatives: Vegetable Biryani Rice (Trader Joe's), Chicken Fajitas (Medium) (MyFitFoods), Indian Palak Paneer (Amy's)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Having an above average degree of sodium with 1275 mg for every 600 calories, it contains the same degree as falafel, chutney and polenta. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, nearly 57% of foods in this food group have a greater sodium percentage. Likewise, around 64 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Bbq Turkey Burger (Energy Kitchen), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than almost 49 percent of other foods. In the same way, almost 31 percent of all foods in our entire system have a lower sugar/calories ratio. 7.5% of your daily limit will be fulfilled by this specific serving size. This food has the same degree of sugar as foods like almond butter, rice noodles and omelets with 3.75 grams for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Aussie Cheese Fries (Regular) (Outback Steakhouse), Sausage Mushroom Pizza (Regular Slice) (Vazzy's), Banzai Burger (Red Robin)