Nutritional Info in 7-eleven Big Gulp Fountain Drinks

312Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 312
  • Fat: 0g
  • Carbs: 82g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 312 calories (1 kilojoules), 1 serving has around the same amount of calories as 1.72 lbs of red hot chili peppers (raw), 11.14 cups of cooked japanese radish, and 243.75 g of stuffed green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 105.13%, it has the same quantity as barbecue sauce, squash and pickles. Compared to foods in its food group, this specific food has a excessive amt of carbs. Here, roughly 13% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than around 5 percent of all foods in our entire database. 27.33% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sierra Mist Free Cranberry Splash (Sierra Mist), Cafe Blends Coffee (Medium) (Chick-fil-A), Sugar Free Grape Drink Mix To Go (Welch's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same degree of cholesterol as foods like watermelons, whole cereals and drink mixes with 0 mg per 500 calories, which is a limited amount. Compared to foods in the same food group (most beverages), this specific food has a low quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Sodium V8 100% Vegetable Juice (V8), Cherry Coke (Can) (Coca-Cola), Pineapple Pleasure Smoothie (20 oz) (Smoothie King)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as carrot cake, smoked salmon and turkey. 0 g is 0% of your daily recommended intake for a healthy female. Merely 0 percent of all foods in our entire database have a lower fiber percentage. In the same way, this item has a meager quantity of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: 100% Tomato Juice (Clover Valley), Vanilla Chai Smoothie (Weight Watchers), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    This item has a limited quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 100% of other foods. In the same way, this food has less protein than nearly 100 percent of all foods in our system. Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same degree as olive oil, coffee creamer and gum. 0% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Lime Juice Smoothie (Mix1), Slend-A-Berry Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this food has a inconsiderable level of saturated fat (it has the same degree as foods like tea, teriyaki sauce and squash). Compared to foods in the same food group (most beverages), this food has a minimum amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Root Beer Pure Cane Soda (Jones Soda Company), Pure Pret Sparkling Orange (Pret A Manger), Big Red Soda (Can) (Big Red)

  • How much sodium are in 1 serving?

    91 mg is 3.79% of your daily recommended consumption of sodium for most men and women. Having a modest amt of sodium with a sodium/calorie ratio of 29.17%, it has the same amt as beer, greek yogurt and trail mix. This food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 64 percent of other foods. Likewise, around 84% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Chrysanthemum Tea Drink (Yeo's), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar containing 26.28 g per 100 calories, it has the same degree as energy drinks, kiwifruit and root beer. 205% of your daily recommended intake of sugar will be fulfilled by 1 serving. This food has a steep amt of sugar compared to foods in the same food group. In this case, about 90% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 5% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Venti) (Starbucks), Raspberry Ice Tea (Large) (Sonic), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie)