How many calories are in McDonald's Big Mac Snack Wrap

330Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 330
  • Fat: 19g
  • Carbs: 26g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories (1 kilojoules), 1 serving has around the same amount of calories as 3.67 bar fiber one chewy bars, 75.34 g of hard chocolate chip granola bars, and 5.59 oz reduced calorie high fiber white bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than around 74% of all foods in our database. Likewise, compared to foods in the same food group, this item has a trivial amt of carbs. In this case, within its own food group, this item has less carbs than approximately 96% of other foods. 8.67% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 31.52%, it is around the same degree as hummus, nachos and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended value will be achieved by this food/serving size. Almost 74% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a inordinate amt of cholesterol. Here, about 7 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same amount of cholesterol as foods like nachos, lattes and pies with a cholesterol/calorie ratio of 13.64%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Soft Chocolate Chip Granola Bars, Special K Vanilla Almond Cereal (Family Size) (Kellogg's), Oven Fried Okra

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for most men and women. Having a solid quantity of fiber with a fiber/calorie ratio of 0.3%, it contains the same quantity as grilled chicken, grape juice and ham. Compared to foods in its food group, this item has a reasonable amount of fiber. In this case, just 11% of other foods in this food group have a lower fiber ratio. Similarly, about 65% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Cracked Wheat Bread (Dave's Killer Bread), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a whopping quantity of protein. Here, approximately 16% of foods in this food group have a greater protein/calories ratio. Similarly, about 36% of all foods in our entire database have a greater ratio of protein to calories. 30% of your recommended limit per day of protein will be achieved by this specific serving size. With a protein/calorie ratio of 18.18%, this food has a exceptional level of protein (it has the same degree as foods like toast, raspberries and bisque).

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Philly Steak Pita (Pita Pit), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like olive oil, malt drinks and salads with a saturated fat/calorie ratio of 19.09%, which is a unreasonable amount. Compared to foods in the same food group, this item has a high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 6 percent of other foods. Likewise, this item has less saturated fat than nearly 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Hot Dog Buns (Aunt Hattie's), Honey Oats and Flakes (Flavorite), Honey Crunch 'n Oats Cereal (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than almost 31 percent of other foods. Similarly, this specific food has less sodium than about 37 percent of all foods we analyzed. 28.75% of your daily limit of sodium will be achieved by this food/serving size. Having a moderate-high degree of sodium with 627.27 mg per 300 calories, it contains the same amount as pancakes, wine and drink mixes.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this specific food has a considerable level of sugar (it has the same amt as foods like eggs, rice noodles and tabouli). This item has less sugar than approximately 69 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair amount of sugar. Here, nearly 26% of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Joseph's), Multigrain Bread (Breadsmith), Flax & Sunflower Seed Bread (French Meadow Bakery)