How many calories are in Big M's Whisky Soaked Beef Rib Steaks (Recipe)

438Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 438
  • Fat: 28.9g
  • Carbs: 0g
  • Protein: 24.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Beef Steak 1 cubic inch boneless cooked 5.5
Whiskey Sour 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 438 calories, 1 serving has around the same amount of calories as 73.0 oz, raw, yields bell peppers (raw), 15.64 oz yautia, and 146.0 cherry cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as lamb, snapper and provolone cheese. Approximately 100% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a minute quantity of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), 80 Proof Distilled Spirits (Red Lobster), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.46%, this recipe has a inordinate level of cholesterol (it has the same degree as foods like bison, beef and crab). 94 mg is 31.33% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group, this recipe has a high degree of cholesterol. Here, about 5% of foods in this food group have a greater cholesterol ratio. Similarly, around 85% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Raspberry Tea (Turkey Hill), Root Beer Barrels (Brach's), Wishniak Black Cherry (Stewart's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tiny quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than about 100 percent of all foods we analyzed. 0% of your daily recommended intake will be achieved by this recipe. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as lamb chops, cobbler and sodas.

    Overall Score

    Low

    Alternatives: Tomato Juice (Campbell's), 100% Tomato Juice (Clover Valley), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Approximately 74% of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this recipe has a premium amount of protein. In this case, within its own food group, this recipe has less protein than about 11% of other foods. Containing 17.05 g per 300 calories, this recipe has a exceptional level of protein (it has the same amt as foods like pot pies, carrots and tomato soup). 24.9 grams is 49.8% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with 10.68 grams per 400 calories, it is around the same quantity as american cheese, poached eggs and corned beef. About 87% of all foods in our database have a lower saturated fat/calories ratio. Similarly, this recipe has a enormous amount of saturated fat compared to foods in the same food group. Here, around 92% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sparkling Grape Soda (Can) (Welch's), Nestea Sweetened Raspberry Iced Tea (Small) (El Pollo Loco), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    78 mg is 3.25% of your recommended limit per day for a healthy person. Having a mild amt of sodium at 53.42 mg for every 300 calories, it is around the same amt as marshmallows, coconut milk and frozen drinks. This recipe has a average amt of sodium compared to foods in its food group. Here, around 74% of foods in this food group have a greater sodium/calories ratio. In the same way, this recipe has less sodium than roughly 87 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Natural Lemon Iced Tea Mix (4C), Sweet Green Tea (Maeda-en), Iced Brewed Coffee (Tall) (Starbucks)

  • How much sugars are in 1 serving?

    This recipe has a limited amt of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower sugar/calories ratio. Having a trivial quantity of sugar with 0 g per 200 calories, it contains the same amt as olive oil, lamb and bison. For most individuals, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fresh Strawberry Smoothie (12 oz) (Burgerville), Diet Orange 'n Cream (Stewart's), Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville)