How many carbs are in Planters Big Nut Bars - Double Peanut

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has about the same amt of calories as 60.61 g of toasted garlic bread, 2.24 oz shortcake, and 71.66 g of egg dinner rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be fulfilled by this food/serving size. With 30 g for every 300 calories, this item has a reasonable level of carbs (it has the same degree as foods like tostadas, curries and trail mix). Compared to foods in the same food group, this item has a minimum quantity of carbs. In this case, within its own food group, this item has less carbs than about 93 percent of other foods. Likewise, roughly 66% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol at 0 milligrams for every 600 calories, it is around the same amt as coleslaw, mashed potatoes and blueberry pie. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, merely 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: 12 Grain Thin Sandwich Rolls (Fiber One), White 35 Reduced Calorie Bread (Heiner's), Chocolate Delight Granola (Back to Nature)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like egg rolls, horseradish and pickles containing 1.36 g for every 100 calories, which is a magnificent amount. 12% of your daily recommended limit of fiber will be filled by this specific serving size. This item has a exceptional quantity of fiber compared to foods in its food group. In this case, about 39 percent of foods in this food group have a greater fiber percentage. Similarly, almost 29 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Cruz), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Healthfull 10 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a solid degree of protein. In this case, almost 50 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 53 percent of all foods we analyzed. 14% of your daily recommended limit of protein will be filled by this specific serving size. This food has the same amt of protein as foods like plums, mashed potatoes and pastries containing 12.73 g per 400 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Multigrain Bread (Atkins), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same quantity as roast pork, strudels and peanut butter. This food has a enormous amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 16 percent of other foods. Similarly, approximately 38% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Spelt Matzos (Manischewitz), Multi-Grain Sandwich Slims (Kroger), Country White Bread (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. Here, around 86% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 70 percent of all foods in our database. 6.67% of your daily recommended consumption will be fulfilled by this specific serving size. At 436.36 mg per 600 calories, this item has a considerable level of sodium (it has the same amt as foods like yogurt, cappuccino and french fries).

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Cacao & Tangerine Granola (The Food Doctor), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of sugar. Here, nearly 21% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 36 percent of all foods in our entire system have a greater ratio of sugar to calories. 30% of your recommended limit per day will be met by this food/serving size. This specific food has the same degree of sugar as foods like sweet potato, apple pie and italian dressing with a sugar/calorie ratio of 21.82%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Garlic Dinner Bread (Denny's), Croutons (Pack) (Fazoli's)