Nutritional Info in Franz Big Premium White Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 2.67 piece zwieback toast, 22.16 g of white wheat bread flour, and 0.07 loaf labrea roasted garlic loaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. Containing 135 grams for every 600 calories, this item has a excessive level of carbs (it has the same quantity as foods like succotash, sweetener and apples). Roughly 89 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a extreme degree of carbs. In this case, roughly 92 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like green peas, coffee creamer and tortillas containing 0 mg for every 200 calories, which is a small amount. Compared to foods in its food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Sesame Bagels (Pepperidge Farm), Hard Taco Shells Dinner Kit (Old El Paso), Cinnamon Sugar Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, merely 0 percent of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same degree as foods like american cheese, beer and melt sandwiches). For a healthy individual, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Lite White Bread (Kroger), Wheat Enriched Bread (OvenJoy), Protein Health Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 10%, it has the same amount as most beverages, dried fruit and drink mixes. Compared to foods in the same food group (breads and cereals), this food has a favorable amount of protein. Here, about 27 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 61% of all foods in our system. 4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Shrimp Flatbread (Golden Corral), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. This item has the same amount of saturated fat as foods like energy drinks, hummus and mixed nuts with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Filone Italiano Bread (Ralphs), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium at 1062.5 mg per 500 calories, it is around the same amt as dumplings, broccoli and polenta. Compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, nearly 72 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 36% of all foods we analyzed have a greater ratio of sodium to calories. 7.08% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Oat Bran Hot Cereal (Bob's Red Mill), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, around 45 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 49 percent of all foods in our database. Having a moderate amount of sugar with 2.5 grams per 100 calories, it has the same degree as wheat bread, mixed nuts and cod.

    Overall Score

    Moderate

    Alternatives: Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Veggie Tortillas (Olafsons), Munich City Style Bread (Dimpflmeier Bakery LTD)