Nutritional Info in The Swiss Colony Big Red Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1'' slice serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same quantity of calories as 190.48 g of plain yogurt, 3.43 oz fat free crumbled feta, and 5.45 tbsp grated romano cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as colby cheese, camembert cheese and tuna. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than about 100% of all foods in our system. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Freshly Crumbled Blue Cheese (Alouette), Low Fat Mozzarella String Cheese (Penn Maid), Deli Deluxe American Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Having a inordinate degree of cholesterol containing 150 mg for every 600 calories, it is around the same degree as turkey, flounder and paella. This item has a extreme amt of cholesterol compared to foods in its food group. In this case, nearly 81 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Apples & Caramel Creme Fruit Parfait (Dole), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a meager quantity of fiber with 0 g per 300 calories, it has the same degree as tuna, mexican cheese and gorgonzola cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, nearly 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a excellent amt of protein containing 35 g per 600 calories, it has the same amt as cream cheese, cashews and pasta sauce. For a healthy person, 7 grams is 14% of your daily recommended consumption. Compared to foods in its food group, this item has a average amt of protein. In this case, within its own food group, this item has less protein than approximately 62 percent of other foods. Similarly, around 25% of all foods in our database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Lowfat Small Curd Cottage Cheese (Horizon Organic), Soy Milk (Alpro Soy original), Skim Milk (Lactantia)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, almost 13% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 5% of all foods in our database. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same degree as lamb chops, brie cheese and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Apple Cinnamon (Dannon), Light Fat Free Key Lime Pie Yogurt (Yoplait), Danimals Drinkable Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this specific food has a moderate level of sodium (it has the same quantity as foods like colby cheese, pies and cranberry juice). 210 mg is 8.75% of your recommended limit per day for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amount of sodium. In this case, roughly 39% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than around 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like lamb, chicken drumsticks and crispbread with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a minimum amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100% of all foods in our database. 0 grams is 0% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Crystal Farms), Pepper Jack Cheese Sticks (Cache Valley), Monterey Jack with Jalapeno Cheese (Heluva Good)