How many carbs are in Sonny's Bar-B-Q Big Salad with Charbroiled Chicken

306Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 306
  • Fat: 7g
  • Carbs: 34g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 306 calories, 1 serving has approximately the same quantity of calories as 6.65 medium red onions (sliced), 11.33 portion yellow bell pepper, and 2.55 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.33% of your recommended limit per day will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like croissants, chow mein and souffle with a carbs/calorie ratio of 44.44%, which is a considerable amount. This specific food has a unreasonable degree of carbs compared to foods in its food group. In this case, almost 22% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than roughly 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a above average amount of cholesterol. In this case, approximately 36% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 77 percent of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 15.03%, this item has a stiff level of cholesterol (it has the same amt as foods like scones, lattes and milk).

    Overall Score

    High

    Alternatives: Organic Italian (Fresh Express), Tossed Green Salad (Hometown Buffet), Coleslaw (Raising Cane's)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. This specific food has a superb degree of fiber compared to foods in the same food group. Here, almost 24 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 80% of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 1.96%, this specific food has a magnificent level of fiber (it has the same amount as foods like pasta, mandarin oranges and egg rolls).

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Old Fashioned Potato Salad, Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    72% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this food has a premium amount of protein. Here, approximately 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than nearly 7 percent of all foods we analyzed. This food has the same amt of protein as foods like nutrition bars, crawfish and peas with a protein/calorie ratio of 47.06%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), House Salad No Dressing (Kid Side) (On The Border), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.94%, it contains the same degree as raisin bread, polenta and crispbread. Compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 87 percent of other foods. In the same way, nearly 33% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Tuna Salad (Golden Corral), House Salad No Dressing (Kid Side) (On The Border)

  • How much sodium are in 1 serving?

    704 milligrams is 29.33% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (salads), this food has a average degree of sodium. Here, approximately 60% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than nearly 32 percent of all foods we analyzed. Having a stiff amt of sodium at 1380.39 milligrams per 600 calories, it contains the same quantity as pepperoni pizza, chicken and taco salad.

    Overall Score

    High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Sunomono (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 45% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a stiff quantity of sugar. Here, about 35% of foods in this food group have a greater sugar/calories ratio. For most people, 9 g is 22.5% of your daily recommended limit of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 11.76%, it is around the same amount as almond butter, lo mein and seaweed.

    Overall Score

    Moderate

    Alternatives: House Salad (No Dressing) (Outback Steakhouse), Grilled Asparagus Salad (Houlihan's), Coleslaw