Nutritional Info in Sonny's Bar-b-q Big Salad With Pulled Chicken

461Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 461
  • Fat: 18g
  • Carbs: 33g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    461 calories (461 kcal) are in 1 salad - it is the same (calorie-wise) to 8.54 cups of carrots (cooked), 5.01 cups of onions (cooked), and 18.44 cups of cauliflower (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a considerable amt of carbs compared to foods in the same food group. Here, nearly 48% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than nearly 76 percent of all foods in our entire database. Having a ordinary quantity of carbs with a carbs/calorie ratio of 28.63%, it has the same degree as grilled chicken, peanuts and roast pork. 33 grams is 11% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a reasonable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 67% of other foods. Similarly, around 43 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 5.64%, it contains the same degree as sherbet, snow peas and melons. 26 mg is 8.67% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Japanese Seaweed Salad (Wakame) (Kroger), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Chicken Florentine Salad (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be fulfilled by this food/serving size. Having an above average degree of fiber with a fiber/calorie ratio of 1.3%, it has the same amount as water, wraps and baked potatoes. This food has less fiber than about 30% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a average amt of fiber. Here, approximately 46 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Italian-Style Salad Mix (Fresh & Easy), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent degree of protein. Here, approximately 32% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 80% of all foods in our entire database have a lower ratio of protein to calories. 62% of your daily recommended value will be filled by this specific serving size. At 6.72 g for every 100 calories, this food has a excellent level of protein (it has the same quantity as foods like french toast, gravy and walnuts).

    Overall Score

    High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Organic Herb Salad Mix (Trader Joe's), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    This food has a steep amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 11 percent of other foods. Similarly, approximately 17 percent of all foods in our database have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like muenster cheese, coconut milk and bisque at 11.93 g for every 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Suddenly Pasta Salad - Caesar (Betty Crocker), Side Salad (Jack in the Box), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    25.12% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (salads), this item has a reasonable amt of sodium. In this case, about 22% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 56% of all foods we analyzed. Having a reasonable degree of sodium with a sodium/calorie ratio of 130.8%, it has the same degree as burgers, chicken thighs and baby carrots.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Cole Slaw (Champps), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended intake for most people. This item has the same quantity of sugar as foods like black beans, squid and sandwiches with a sugar/calorie ratio of 6.94%, which is a fair amount. This item has a reasonable amt of sugar compared to foods in the same food group (salads). Here, around 55% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than almost 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Side Salad (Wing Zone), Corn & Edemame Salad (Energy Kitchen), Chicken Salad without Dressing (Cafe Rio)