How many calories are in Sonny's Bar-B-Q Big Salad with Pulled Pork

590Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 590
  • Fat: 33g
  • Carbs: 34g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 590 calories, 1 serving has an equal amt of calories as 6.86 lbs of skunk cabbage, 39.33 cups diced mushrooms (raw), and 4.07 lbs of sweet onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 21 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a average degree of carbs. Here, almost 36% of other foods in this food group have a lower ratio of carbs to calories. 34 g is 11.33% of your recommended limit per day of carbs for most people. With a carbs/calorie ratio of 23.05%, this specific food has a mild level of carbs (it has the same amount as foods like mayonnaise, brisket and sunflower seeds).

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a moderate degree of cholesterol compared to foods in its food group. Here, roughly 50 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 30% of all foods we analyzed have a greater cholesterol percentage. 66 mg is 22% of your daily recommended intake for a healthy male. Containing 33.56 milligrams per 300 calories, this food has an above average level of cholesterol (it has the same amount as foods like pastries, risotto and tuna salad).

    Overall Score

    High

    Alternatives: Fresh Makes Perfect Harvest (Dole), Eggless Egg Salad, Oriental Chicken Salad without Dressing (Applebee's)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for a healthy person. Having an above average amount of fiber at 1.02 grams for every 100 calories, it is around the same amount as couscous, potato skins and chowders. This food has less fiber than roughly 36% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a average amt of fiber. In this case, around 62% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Thai Sesame Salad (Sobeys), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    Almost 85% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a fine amount of protein. Here, approximately 22 percent of foods in this food group have a greater protein/calories percentage. Having a very high quantity of protein containing 46.78 g for every 600 calories, it has the same quantity as enchiladas, broccoli and gorgonzola cheese. 46 g is 92% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Caesar Side Salad without Dressing (Boston Market), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 25% of other foods. Likewise, this specific food has less saturated fat than almost 25% of all foods in our system. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.78%, it contains the same degree as olive oil, nougat and custard.

    Overall Score

    High

    Alternatives: Organic Spring Mix Salad (Wild Harvest), Classic Salad Mix (Publix), Organic Fresh Herb Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    This food has a modest amount of sodium compared to foods in the same food group. In this case, almost 88% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than nearly 64 percent of all foods in our database. Having a considerable amount of sodium with a sodium/calorie ratio of 95.59%, it contains the same amt as potato skins, cherry tomatoes and iced coffee. 564 mg is 23.5% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be achieved by this food/serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 5.42%, it is around the same degree as whole wheat biscuits, greek salad and roast beef. Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, nearly 63 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Caesar Salad with Chicken (Trader Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)