How many calories are in Longhorn Steakhouse Big Sky Bleu Filet

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 32g
  • Carbs: 5g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it is equivalent to 1127.66 g of artichokes (raw), 45.43 oz baby-cut california carrots, and 1.2 servings of mousakas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a average degree of carbs compared to foods in its food group. In this case, roughly 30 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 93% of all foods in our entire database. For a healthy person, 5 g is 1.67% of your daily recommended intake. Having a small degree of carbs containing 5.66 g per 600 calories, it has the same amount as lamb, anchovies and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4'' Fat), Corned Beef (Libby's), Organic Ground Chicken (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like guacamole, vegetable juice and cornmeal). Compared to foods in the same food group (meat), this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Country-Fried Steak with Sides (Chili's), Canned Chicken Breast in Water (Tyson Foods), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as salami, scones and turkey bacon. 0% of your recommended limit per day will be fulfilled by 1 serving. At most 0% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a limited quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    112% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a fine degree of protein. In this case, nearly 61% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 8% of all foods we analyzed have a greater ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 42.26%, it has the same degree as colby cheese, burgers and seaweed.

    Overall Score

    Very High

    Alternatives: Soppressata (Applegate Farms), Center Cut Steak (Chef's Requested Foods), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a above average degree of saturated fat. Here, about 21% of foods in this food group have a greater saturated fat ratio. In the same way, almost 16% of all foods in our system have a greater saturated fat percentage. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 22.08%, it has the same amt as cheese, ribs and ground beef.

    Overall Score

    Very High

    Alternatives: Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Fat Free Turkey Breast (HEB)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 218.87%, it is around the same amount as tuna, mixed vegetables and scrambled eggs. For a healthy person, 1160 mg is 48.33% of your daily recommended intake. This food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 67 percent of other foods. In the same way, this specific food has less sodium than nearly 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Prime Rib (12 oz) (Texas Roadhouse), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 100% of all foods in our entire database. Likewise, this specific food has a inconsiderable degree of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended intake will be met by this specific serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like colby cheese, mackerel and fried chicken).

    Overall Score

    Low

    Alternatives: Grilled Chicken, Veal Shoulder Arm, Carving Board Oven Roasted Turkey Breast (Oscar Mayer)