How many calories are in Longhorn Steakhouse Big Sky Bleu Filet

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 36g
  • Carbs: 5g
  • Protein: 72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (630 kcal) are in 1 serving - it has the same amt of calories as 19.69 cups of cauliflower (cooked, grated), 70.0 oz leeks, and 78.75 cups of shredded or chopped lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 3.17%, it is around the same amt as ground turkey, swordfish and string cheese. Compared to foods in the same food group (meat), this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than almost 70 percent of other foods. Similarly, only 7 percent of all foods in our system have a lower carbs/calories ratio. For most men and women, 5 grams is 1.67% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Beef Summer Sausage (Oscar Mayer), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Black Label Bacon Thick Slices (Hormel)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a low amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as macadamia nuts, iced tea and fruit. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's), Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a minimum quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like muenster cheese, octopus and grapefruit juice).

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    72 g is 144% of your daily limit for most men and women. About 93% of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a great degree of protein. In this case, approximately 65% of other foods in this food group have a lower protein/calories ratio. At 22.86 grams per 200 calories, this item has a very high level of protein (it has the same amt as foods like dumplings, bread crumbs and pastrami).

    Overall Score

    Very High

    Alternatives: Homestyle Meatloaf (Signature Cafe), Classic Meals Green Pepper Steak (Stouffer's), Turkey Pepperettes Slims (Schneider's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 21.43%, it contains the same amt as colby cheese, butter and greek salad. This item has a unreasonable amt of saturated fat compared to foods in its food group. In this case, roughly 23% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 83 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Tavern Ham (Boar's Head), Turkey Breast (Healthy Choice), Boneless Skinless Chicken Breast (Great Value)

  • How much sodium are in 1 serving?

    Approximately 38 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, this food has a reasonable amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than around 71 percent of other foods. Having a moderate-high amt of sodium containing 609.52 mg for every 300 calories, it is around the same degree as flatbread, camembert cheese and chicken salad. For a healthy female, 1280 milligrams is 53.33% of your daily limit.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake of sugar. This food has less sugar than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a miniscule degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as fish oil, bulgur and cornmeal.

    Overall Score

    Low

    Alternatives: Ground Turkey (browned), 99% Fat Free Ground Turkey (ShopRite), Original Wings (10 Pieces) (Wing Zone)