How many carbs are in Cole's Big Texan Texas Toast Garlic

180Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a meager amount of cholesterol with 0 milligrams per 600 calories, it has the same amount as green peas, chickpeas and polenta.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Fiber One), Garlic Parmesan French Bread (Sara Lee), Low Sodium or No Salt White Bread

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 slice - it has about the same amt of calories as 5.81 slices of dark rye crispbread, 1.42 oz soft raisin granola bars, and 0.73 bagel onion bagel.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a ordinary amt of sugar. In this case, almost 84% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 77% of all foods in our entire database have a greater sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.22%, it has the same degree as tuna, avocados and corn chips.

    Overall Score

    Modest

    Alternatives: Flour Tortilla (Don Julio), Soft Taco Corn Tortillas (La Banderita), Men's Bread (French Meadow Bakery)

  • How many carbs are in 1 serving?

    Having a fair degree of carbs at 31.67 grams per 300 calories, it is around the same amount as horseradish, curries and chicken nuggets. This food has less carbs than about 62% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a meager amt of carbs. In this case, almost 91 percent of foods in this food group have a greater carbs ratio. 6.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of fiber. Here, almost 81 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than nearly 56% of all foods in our database. For a healthy individual, 1 grams is 4% of your daily recommended intake. This item has the same amount of fiber as foods like seafood, ribs and gouda cheese with a fiber/calorie ratio of 0.56%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Wholegrain Pumpernickel Flaxseed Bread (The Baker), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended intake. Containing 6.67 grams per 300 calories, this food has a serviceable level of protein (it has the same amount as foods like hash browns, guacamole and fruit salad). Almost 36% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a typical quantity of protein. In this case, almost 78% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Light Garden Spinach Flatout Wrap (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    13.75% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than nearly 46% of other foods. Likewise, about 56% of all foods among all food groups have a lower sodium percentage. Having a fair amt of sodium at 1100 mg for every 600 calories, it contains the same amount as cream cheese, sushi and ground chicken.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Taco Shells (Mission Foods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with 1.67 grams per 100 calories, it is around the same degree as garlic bread, peanuts and avocados. This specific food has a steep quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 11% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 31 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Bagel (Au Bon Pain), Trix Cereal (General Mills), Honeycomb (Post)