How many calories are in Islands Restaurants Big Wave Burger

1020Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1020
  • Fat: 67g
  • Carbs: 66g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1020 calories, 1 serving has about the same amt of calories as 19.62 large zucchini (raw), 2833.33 g of low sodium carrots, and 24.29 oz fried batter dipped eggplant.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 25.88%, it has the same amt as haddock, goat's cheese and guacamole. For most individuals, 66 g is 22% of your daily recommended limit. Compared to foods in the same food group (fast food), this food has a mild quantity of carbs. In this case, about 84% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 78 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 34 percent of other foods. Likewise, nearly 73 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 12.75%, this food has a immoderate level of cholesterol (it has the same amount as foods like dumplings, potato salad and turnover). For most individuals, 130 mg is 43.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Beef Crispy Taco without Cheddar Cheese (Taco Bueno), Champp's Cheeseburger (Champps), Taco & Cheese Taquito (7-Eleven)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.39%, it is around the same quantity as miso soup, lamb chops and veal. 16% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a acceptable quantity of fiber. In this case, about 22 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 38% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Burrito Supreme - Chicken (Taco Bell), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.73%, this item has a proficient level of protein (it has the same quantity as foods like taco shells, cobbler and chocolate chip cookies). Compared to foods in the same food group, this specific food has a acceptable degree of protein. In this case, roughly 78 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than around 48 percent of all foods in our entire database. For a healthy male, 35 g is 70% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Fat Free Franks (Ball Park), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 17 percent of all foods in our database. Similarly, this item has a inordinate amount of saturated fat compared to foods in the same food group (fast food). Here, roughly 81 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a very high amt of saturated fat with 9.41 grams per 400 calories, it contains the same quantity as croissants, pepperoni and bisque.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta (President's Choice), Avocado Egg Rolls (BJ's Restaurant & Brewhouse), Yukon Gold Fries (Regular) (Burgerville)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 59 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a meager quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 92% of other foods. With a sodium/calorie ratio of 116.67%, this specific food has a considerable level of sodium (it has the same quantity as foods like chocolate milk, cappuccino and sushi). 49.58% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Champp's Hamburger (Champps), French Fries (Ruby Tuesday), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy female. Having a minute amount of sugar at 0 grams for every 600 calories, it has the same degree as avocados, bacon and fried eggs. This item has a minimum amt of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fries - Basket Combo Portion (Long John Silver's), Pepperoni Pizza (Regular Slice) (Rocky Rococo), Cheese Hot Dogs (Oscar Mayer)