How many calories are in Robeks Juice Big Wednesday Smoothie

172Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 172
  • Fat: 1g
  • Carbs: 40g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    172 calories are in 12 fl oz - it is equivalent to 1.46 lbs of portabella mushrooms (raw), 21.5 oz broccoli stalks, and 25.8 oz italian cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with 93.02 g per 400 calories, it has the same quantity as frozen yogurt, cantaloupe and applesauce. Compared to foods in the same food group (most beverages), this food has a moderate-high quantity of carbs. Here, about 35% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than about 10% of all foods in our system. 13.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Stoli Doli, Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as iced tea, lemonade and peanut butter. Compared to foods in the same food group, this food has a low degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: EMV Lite Energy Drink (MonaVie), Organic Pomegranate White Tea (Honest Tea), Pomacello Martini

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.58%, this item has a proficient level of fiber (it has the same amt as foods like burgers, ribs and crab). 4% of your daily recommended intake will be filled by 1 serving. This item has a great degree of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than about 21 percent of other foods. In the same way, approximately 54 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chai Latte (Medifast), Light Chocolate Milk Shake (Muscle Milk), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Having a mild degree of protein with a protein/calorie ratio of 2.33%, it contains the same amt as pineapples, ice pop and jams. 2% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than around 59% of other foods. Likewise, at most 13% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Iced French Vanilla Coffee (Medium) (Au Bon Pain), BK Joe Turbo Coffee (Value) (Burger King)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like energy drinks, honeydew melons and spinach). Roughly 100% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Peach Daiquiri (Olive Garden), The Rocket, Hazelnut Coffee (Flavia)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as cherries, litchis and shallots. Approximately 100% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a minute degree of sodium. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. 0 milligrams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods), Gold Margarita - Strawberry (Red Robin), Cocoa Powder (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, nearly 30% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 5% of all foods in our system have a greater sugar percentage. 90% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 83.72%, it is around the same amt as juice, nougat and brown sugar.

    Overall Score

    Very High

    Alternatives: Caramel Cinnamon Coffee (Dunkin' Donuts), Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Organic Pure Acai Smoothie Pack (Sambazon)