How many calories are in Zaxby's Big Zax Snak

767Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 767
  • Fat: 43g
  • Carbs: 77g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 767 calories (767 kcal), 1 serving has an equal degree of calories as 9.47 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 69.73 Italian tomatoes (raw), and 1198.44 g of mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 77 g is 25.67% of your daily recommended value. This item has a average amount of carbs compared to foods in the same food group (fast food). Here, nearly 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 63% of all foods in our system have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 40.16%, it has the same degree as eel, salads and milk.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Red Natural Casing Hot Dogs (Kayem), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9.65%, it has the same quantity as calzones, enchiladas and lasagna. Nearly 66 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 51% of other foods. 24.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Curry Tofu Egg Rolls (Banyan Foods), Crinkle French Fries (Albertsons), Vegetarian Burrito Bol (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent amount of fiber. In this case, within its own food group, this item has less fiber than about 28% of other foods. Similarly, nearly 64% of all foods in our database have a lower fiber percentage. 32% of your daily recommended intake will be achieved by this specific serving size. Having an above average amount of fiber at 1.04 g per 100 calories, it is around the same amount as peaches, tahini and hash browns.

    Overall Score

    High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Super Burrito (Taco John's), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    78% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a great amount of protein with a protein/calorie ratio of 20.34%, it contains the same amount as pancakes, cereal and pine nuts. This specific food has a great quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 32% of other foods. In the same way, roughly 70 percent of all foods in our system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Veggie Grillers Prime (Morningstar Farms), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 2.35 g for every 300 calories, it contains the same degree as raisin bread, scallops and flounder. This specific food has less saturated fat than almost 53 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a safe quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Pizza Dough (Trader Joe's), Crinkle Cut French Fries (Western Family), Basic Bean & Cheese (Evol)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group. In this case, nearly 30 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 58 percent of all foods in our entire system have a lower sodium ratio. Having a reasonable amt of sodium at 1141.33 mg for every 600 calories, it has the same amount as parsnips, scones and tofu. 60.79% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Old Fashioned Grits (Quaker), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like tortilla chips, ground pork and lobster with a sugar/calorie ratio of 1.04%, which is a mild amount. 2 grams is 5% of your daily limit of sugar for most individuals. Approximately 80% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (fast food), this item has a below average amt of sugar. Here, within its own food group, this item has less sugar than nearly 81% of other foods.

    Overall Score

    Modest

    Alternatives: Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida), Fat Free Frankfurter or Hot Dog, Beef Franks (Hebrew National)