How many calories are in Bill's Famous Mai Tai (Recipe)

388Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 388
  • Fat: 0.2g
  • Carbs: 45.4g
  • Protein: 0.3g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 0.75
Rum 1 fl oz (no ice) 0.75
Liqueur Coffee (53 Proof) 1 fl oz 0.75
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 3.0
Whiskey Sour Mix (Bottled) 1 fl oz 2.0
Rum 1 fl oz (no ice) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 388 calories (388 kcal), 1 serving has the same degree of calories as 20.42 small yellow summer squash, 8.43 medium red onions (sliced), and 15.52 container horseradish sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    45.4 g is 15.13% of your DRV (Daily Recommended Value) of carbs for a healthy person. Roughly 57% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in its food group, this recipe has a typical amt of carbs. In this case, within its own food group, this recipe has less carbs than about 88 percent of other foods. Having an average amount of carbs containing 35.1 grams per 300 calories, it has the same amount as dumplings, potato chips and pasta salad.

    Overall Score

    Moderate

    Alternatives: Sugar Free Grape Drink Mix Sticks (Great Value), Sugar Free Cranberry Drink Mix (Ocean Spray), Pixie Dust Puckertini

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like succotash, kidney beans and pilaf with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this recipe has a trivial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Mirinda Strawberry (32 oz) (KFC), Rickyrootbeer, Coffee

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like toast, beer and herring with 0.31 g for every 600 calories, which is a solid amount. 0.2 g is 0.8% of your daily recommended intake for most people. Compared to foods in the same food group, this recipe has a above average quantity of fiber. In this case, approximately 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 68 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Cappuccino (Medifast), Light Chocolate Milk Shake (Muscle Milk)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.31%, this recipe has a decent level of protein (it has the same amt as foods like butter, barbecue sauce and brown sugar). 0.6% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe. This recipe has a proficient quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 63 percent of other foods. Likewise, this recipe has less protein than approximately 88 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same amt as foods like apricots, grits and roasted potatoes).

    Overall Score

    Low

    Alternatives: The Perfect Margarita (Longhorn Steakhouse), Coffee with Skim Milk (Dunkin' Donuts), Crave Cooler Fanta Wild Cherry (Small) (White Castle)

  • How much sodium are in 1 serving?

    For most people, 4 mg is 0.17% of your daily recommended value of sodium. Almost 94% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a meager quantity of sodium. In this case, merely 10 percent of other foods in this food group have a lower sodium percentage. Having a minute amt of sodium with 1.03 mg for every 100 calories, it is around the same quantity as dates, nectarines and brown sugar.

    Overall Score

    Low

    Alternatives: Blue Thriller (16 oz) (MixStirs), Peach Daiquiri (Red Robin), Raspberry Margarita (Red Lobster)

  • How much sugars are in 1 serving?

    With 10.77 g per 100 calories, this recipe has a extreme level of sugar (it has the same amount as foods like barbecue sauce, syrup and dried fruit). 104.5% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Around 19% of all foods in our system have a greater sugar ratio. But, this recipe has a reasonable amount of sugar compared to foods in the same food group. In this case, about 26 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), BK Joe Tturbo Coffee (Small) (Burger King), Light Beer (Heineken)