How many calories are in 1 cup of with pits, yields bing cherries

74Calories

Per Serving

Number of Calories: Based on 1 cup, with pits, yields serving

  • Calories: 74
  • Fat: 0.23g
  • Carbs: 18.73g
  • Protein: 1.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 74 calories, 1 serving has around the same amount of calories as 1.17 cups of endive (cooked), 8.22 olives pitted kalamata olives, and 3.52 oz parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.24% of your recommended limit per day will be fulfilled by this specific serving size. Around 5 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, approximately 70% of other foods in this food group have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like vinegar, honeydew melons and squash with a carbs/calorie ratio of 101.24%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol at 0 milligrams for every 100 calories, it contains the same amount as melons, kidney beans and vodka. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. Around 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, this food has a trivial amount of cholesterol compared to foods in the same food group (fruit). Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spiced Apples, Turnip with Coconut, Apples & Grapes (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.38%, it is around the same amt as nutrition drinks, beans and hummus. Compared to foods in the same food group (fruit), this item has a wonderful amt of fiber. Here, nearly 35 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than approximately 9% of all foods we analyzed. For a healthy individual, 2.5 g is 10% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Lite Sliced Peaches (Our Family), Strawberries (Market Pantry)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 71 percent of all foods in our entire database. Yet, compared to foods in its food group, this specific food has a above average quantity of protein. Here, nearly 26 percent of foods in this food group have a greater protein percentage. 2.48% of your daily recommended limit will be met by this specific serving size. With a protein/calorie ratio of 6.7%, this specific food has a good level of protein (it has the same quantity as foods like sherbet, beets and grapes).

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Apricot Delight Trail Mix (Archer Farms), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 70 percent of all foods in our entire database. But, this item has a steep quantity of saturated fat compared to foods in the same food group. In this case, almost 12% of foods in this food group have a greater saturated fat/calories percentage. Having a moderate quantity of saturated fat containing 0.24 g for every 400 calories, it contains the same amt as pineapples, rolls and italian dressing.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinegar I, Frozen Blueberries (Great Value), Fruit Salad (The Loop Pizza Grill)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, bananas and prunes. 0 mg is 0% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group (fruit), this specific food has a low amt of sodium. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, only 0 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Blackberries (Great Value), Unsweetened Dark Sweet Cherries (Meijer)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 81.08%, it contains the same amt as honeydew melons, papayas and dried fruit. 15 grams is 37.5% of your daily recommended value for most men and women. Compared to foods in the same food group (fruit), this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than almost 36% of other foods. Likewise, this item has less sugar than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Essene Bread, Sliced Avocado (Jason's Deli)