How many calories are in Melissa's Bing Cherries

57Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 57
  • Fat: 1g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 57 calories (0 kilojoules), 1 serving has the same amt of calories as 2.85 cups of diced zucchini (raw), 2.28 pieces artichoke hearts, and 9.5 slices lotus root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.23%, this specific food has a steep level of carbs (it has the same amount as foods like maple syrup, cantaloupe and sauerkraut). 4.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Almost 11% of all foods in our entire system have a greater carbs/calories percentage. On the other hand, compared to foods in the same food group, this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than almost 81% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a inconsiderable amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily recommended value of cholesterol will be filled by this food/serving size. Having a low amount of cholesterol at 0 mg per 200 calories, it has the same amt as energy drinks, kale and sunflower seeds.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Cranberries & Glazed Walnuts (Fresh Gourmet), Watermelon Fruit Salad Bowl

  • How much fiber are in 1 serving?

    This specific food has a insubstantial degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended limit of fiber. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as rice noodles, bacon and wine.

    Overall Score

    Low

    Alternatives: Mediterranean Apricots (Sunsweet), Organic Just Apples (Just Tomatoes), Bing Cherries

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for most individuals. Roughly 31% of all foods in our entire system have a lower protein percentage. On the other hand, compared to foods in the same food group (fruit), this specific food has a wonderful amt of protein. In this case, within its own food group, this specific food has less protein than roughly 21 percent of other foods. With a protein/calorie ratio of 7.02%, this item has a respectable level of protein (it has the same degree as foods like soft serve ice creams, brownies and chocolate).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Whole Strawberries (Frozen) (Berkley & Jensen), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Containing 0 g per 100 calories, this food has a meager level of saturated fat (it has the same amt as foods like yam, vinegar and pistachios).

    Overall Score

    Low

    Alternatives: Strawberry-Raspberry No-Cook Jam, Pink Lady Apples (Asda), True Fruit Light - Perfect Peach (Sundia)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 8.77%, it is around the same amount as nectarines, brown sugar and pine nuts. 0.21% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, approximately 55 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, about 90 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Maraschino Cherries with No Artificial Color (The Silver Palate), Organic Mango Chunks (365)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a small amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your daily recommended consumption. This item has the same quantity of sugar as foods like haddock, chicken thighs and vodka with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Avocado (Calavo)