Calories in Bing Cherries

20Calories

Per Serving

Number of Calories: Based on 5 cherry serving

  • Calories: 20
  • Fat: 0.05g
  • Carbs: 5.05g
  • Protein: 0.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has an equal quantity of calories as 0.21 oz french beans, 2.22 giant olives, and 3.33 oz turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 5 percent of all foods in our system. In the same way, compared to foods in the same food group (fruit), this specific food has a moderate-high amt of carbs. Here, about 30% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 101%, this item has a steep level of carbs (it has the same amount as foods like honey, white bread and cranberry juice). For most people, 5.05 g is 1.68% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (fruit), this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than almost 100 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like almond butter, wafers and vegetable juice with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sweet Plantains (Pollo Tropical), Bartlett Pear Slices (Publix), Apples

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a magnificent degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 21% of other foods. In the same way, nearly 94 percent of all foods in our system have a lower fiber ratio. With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same degree as foods like zucchini, oranges and crispbread). 1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Cantaloupe & Berries (Fresh & Easy), Gala Apple (Medium) (Publix)

  • How much protein are in 1 serving?

    0.35 g is 0.7% of your daily recommended consumption for most individuals. This specific food has a above average quantity of protein compared to foods in the same food group (fruit). In this case, almost 26 percent of foods in this food group have a greater protein percentage. On the other hand, this food has less protein than about 71 percent of all foods we analyzed. Having a considerable quantity of protein with a protein/calorie ratio of 7%, it is around the same amount as cookies, kiwifruit and grapes.

    Overall Score

    Moderate

    Alternatives: Pineapple Bites (Chiquita), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this food has a trivial amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as apple cider, veggie burgers and blueberry pie.

    Overall Score

    Low

    Alternatives: Mango Flavored Pineapple (Deerfield Farms), Diced Pears (Eating Right), Granny Smith Apple (Wal-Mart)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, raspberries and brown sugar. This specific food has less sodium than around 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a low amount of sodium. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, True Fruit Light - Perfect Peach (Sundia), Frozen Blueberries (Whole Foods Market)

  • How much sugars are in 1 serving?

    This item has a moderate quantity of sugar compared to foods in the same food group. In this case, almost 49% of foods in this food group have a greater sugar ratio. However, roughly 7 percent of all foods in our system have a greater ratio of sugar to calories. Having a very high amt of sugar containing 100 g for every 500 calories, it contains the same quantity as applesauce, relish and beets. For most men and women, 4 g is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Asian Pears (Frieda's), Essene Bread