How many carbs are in Astro BioBest Vitalite Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has an equal quantity of calories as 8.0 tsp kroger grated parmesan & romano cheese, 0.53 container total yogurt, and 192.31 ml reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of carbs. In this case, within its own food group, this specific food has less carbs than about 22 percent of other foods. In the same way, this specific food has less carbs than approximately 36% of all foods in our database. Having a stiff amt of carbs with 80 g per 500 calories, it has the same amt as vegetables, baked beans and tomato soup. 16 g is 5.33% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (King's Choice), Classic Crumbled Blue Cheese (Frigo), Reduced Fat Mexican 4 Cheese Blend (Kraft)

  • How much cholesterol are in 1 serving?

    This food has a fair amount of cholesterol compared to foods in the same food group. In this case, nearly 44% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 76% of all foods among all food groups have a lower cholesterol/calories percentage. 15 mg is 5% of your daily recommended limit for a healthy female. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same degree as malt drinks, cakes and spring rolls.

    Overall Score

    High

    Alternatives: Activia Cherry Yoghurt (Danone), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Unsweetened Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 2%, it contains the same amount as cabbage, strawberries and vegetables. 2 g is 8% of your daily recommended consumption of fiber for a healthy individual. Compared to foods in its food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. Similarly, approximately 19 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than almost 54% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than almost 88 percent of other foods. Having a proficient amount of protein with a protein/calorie ratio of 12%, it has the same quantity as muffins, wafers and corn chips. For most individuals, 3 g is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Amish Blue Cheese Crumbles (Salemville), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same degree as donuts, iced coffee and roast pork. About 23 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 59 percent of other foods.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Milk (Market Pantry), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of sodium. Here, about 92% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 76 percent of all foods in our entire database have a greater sodium/calories percentage. Having a below average degree of sodium containing 50 mg for every 100 calories, it is around the same amount as candies, olive oil and nectar. 2.08% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended limit of sugar for most people. Having a steep amount of sugar at 84 grams for every 600 calories, it is around the same amount as papayas, blueberries and nectarines. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of sugar. Here, about 85 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 13 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Low Moisture Part-skim Mozzarella Cheese (Publix), Colby Jack Cheese Slices (Food Club)