How many calories are in Astro BioBest Vitalite Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is the same (calorie-wise) to 0.07 lbs of brie cheese, 256.41 ml dry buttermilk, and 1.11 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than almost 22 percent of other foods. Likewise, this food has less carbs than about 36% of all foods in our entire database. Having a immoderate quantity of carbs at 64 grams for every 400 calories, it is around the same amt as mixed vegetables, flour and corn on the cob.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Happy Farms), Mini Babybel Light Original (Laughing Cow), American Deluxe Processed Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like chocolate cake, nachos and soft serve ice creams containing 40 milligrams per 400 calories, which is a stiff amount. This specific food has a average amount of cholesterol compared to foods in the same food group. In this case, about 35% of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 67% of all foods in our system have a lower cholesterol/calories percentage. 10 mg is 3.33% of your daily recommended value of cholesterol for most people.

    Overall Score

    High

    Alternatives: Nonfat Light Vanilla Yogurt (Giant Eagle), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Slim 50 - Vanilla (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a vast amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 95% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than nearly 19 percent of all foods in our database. 2 g is 8% of your daily limit of fiber for most men and women. Having a immense amount of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as flatbread, bulgur and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 12%, it is around the same degree as parsnips, coconut milk and dried fruit. 6% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a typical quantity of protein. In this case, almost 88 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Roughly 23% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 59% of other foods. Having a stiff amount of saturated fat containing 4 g for every 200 calories, it contains the same quantity as eggs, avocados and apple pie.

    Overall Score

    High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Light Fat Free Raspberry Cheesecake Yogurt (Yoplait), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like peaches, fruit salad and cream with a sodium/calorie ratio of 50%, which is a reasonable amount. 50 mg is 2.08% of your daily recommended value for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of sodium. Here, just 8% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar with a sugar/calorie ratio of 48%, it is around the same amount as honey, smoothies and toppings. Roughly 16% of all foods in our system have a greater ratio of sugar to calories. Similarly, this food has a immoderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 76 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 12 g is 30% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Our Family), Smoke Flavored Provolone Cheese (Publix), Low Moisture-Part Skim Mozzarella String Cheese (Crystal Farms)