Nutritional Info in Astro Biobest Vitalite Vanilla Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.8 cups of nonfat plain yogurt, 30.9 g of gouda cheese, and 3.14 wedge light garlic & herb cheese wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 18 g is 6% of your daily recommended value of carbs. With a carbs/calorie ratio of 65.45%, this item has a stiff level of carbs (it has the same amount as foods like popcorn, grits and gluten free breads). Compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, about 21 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 65% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Organic Muenster Kase Cheese (Applegate Farms), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    Roughly 35% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 67 percent of other foods. With a cholesterol/calorie ratio of 9.09%, this specific food has a stiff level of cholesterol (it has the same degree as foods like desserts, enchiladas and curries). 3.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Live Key Lime Soy Yogurt (Silk), Soy Milk with Omega-3 DHA (Silk), Unsweetened Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this item has a excellent level of fiber (it has the same amount as foods like raisin bread, puddings and rolls). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense degree of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than about 21 percent of all foods in our system. 8% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like jalapenos, crackers and figs with a protein/calorie ratio of 10.91%, which is a moderate amount. This specific food has a minimum amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 91% of other foods. Likewise, around 59% of all foods we analyzed have a greater protein/calories ratio. 6% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Shredded Mozzarella Cheese (Kraft), Provolone Cheese (Subway), Quesadilla Whole Milk Fresh Cheese (Lala)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 27 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, about 40 percent of other foods in this food group have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like potato skins, ravioli and pine nuts at 3.64 grams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 45.45%, this specific food has a below average level of sodium (it has the same amount as foods like blueberries, nougat and hemp milk). 2.08% of your daily recommended consumption of sodium will be filled by 1 serving. Almost 21 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a meager amount of sodium. In this case, just 5 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 14 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a inordinate degree of sugar. Here, roughly 83% of other foods in this food group have a lower ratio of sugar to calories. Having a excessive amt of sugar with a sugar/calorie ratio of 54.55%, it is around the same amt as chocolate milk, applesauce and brown sugar. 15 g is 37.5% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Shredded Parmesan Cheese (Organic Valley), Cheddar Cheese (Perkins Restaurant), American Cheese Slice (Small) (Whataburger)