How many carbs are in Birds' Nests (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 6.5g
  • Carbs: 24g
  • Protein: 3g

This recipe serves 18 people.

Ingredient Serving Size Servings
Puffed Rice Cereal (Fortified) 1 cup 3.0
Coconut 1 cup of shredded 1.0
Corn Syrup (and Sugar) 1 cup 0.333333
Brown Sugar 1 cup unpacked 0.5
Vanilla Extract 1 tsp 1.0
Jellybeans 10 small 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories (159 kcal) are in 1 serving - it is equivalent to 0.56 cups of tomato chili sauce, 4.68 packet apricot jams and preserves, and 2.61 cups of lemon juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 30.19 g per 200 calories, this recipe has a fair level of carbs (it has the same degree as foods like falafel, cheesecake and edamame). For most people, 24 g is 8% of your daily recommended value. Compared to foods in its food group, this recipe has a moderate quantity of carbs. Here, roughly 57% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 60 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Splenda Sweetener (Allure), Sesame Oil, Canola Oil (Market Pantry)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by a serving of this recipe. This recipe has less cholesterol than almost 100% of all foods in our system. Likewise, this recipe has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Having a low quantity of cholesterol with 0 mg per 300 calories, it has the same quantity as cashews, cherries and nectarines.

    Overall Score

    Low

    Alternatives: Skillet Lamb Chops, Concord Grape Jelly (Hill Country Fare), Easy Vegan Peanut Butter Fudge

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a outstanding quantity of fiber. Here, approximately 31% of foods in this food group have a greater fiber percentage. Similarly, almost 44 percent of all foods in our system have a greater ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.82%, it has the same quantity as marshmallows, egg whites and fish. 1.3 grams is 5.2% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Guacamole (Cafe Rio), Citron Honey, Lite Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 7.55%, it is around the same degree as salsa, most seasonings and beets. 6% of your recommended limit per day will be achieved by this recipe. Compared to foods in its food group, this recipe has a outstanding amt of protein. In this case, almost 72 percent of other foods in this food group have a lower protein ratio. In the same way, around 33 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Soya Sauce (VH Sauces), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    About 43% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this recipe has a above average amount of saturated fat. Here, about 35 percent of foods in this food group have a greater saturated fat/calories ratio. This recipe has the same degree of saturated fat as foods like artichokes, sauces and gluten free breads with 1.13 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Broken Window Glass, Strawberries with Balsamic Vinegar, Light Balsamic Vinaigrette (T. Marzetti)

  • How much sodium are in 1 serving?

    143 mg is 5.96% of your daily recommended limit for a healthy person. With a sodium/calorie ratio of 89.94%, this recipe has an average level of sodium (it has the same amt as foods like tea, gluten free breads and crispbread). Almost 66 percent of all foods in our system have a greater sodium/calories ratio. Similarly, this recipe has a ordinary amount of sodium compared to foods in the same food group. Here, roughly 25% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Pure All Natural Vegetable Oil (Crisco), Simply Enjoy White Balsamic Vinegar (Stop & Shop), 100% Natural Creamy Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a considerable amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 41% of other foods. In the same way, this recipe has less sugar than approximately 27% of all foods in our system. Having a immoderate amount of sugar with a sugar/calorie ratio of 32.7%, it has the same amt as salsa, ice creams and dark chocolate.

    Overall Score

    High

    Alternatives: Crackers a la Yvette, Jalapeno Hot Sauce (El Pollo Loco), Splenda