How many calories are in Trader Joe's Biryani Curried Rice Dish

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup - it is equivalent to 607.14 g of birds eye steam fresh, 1.01 lbs of horseradish-tree pods, and 1.34 lbs of hawaiian style radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12% of your daily limit will be met by this specific serving size. Having a high amount of carbs with a carbs/calorie ratio of 84.71%, it has the same degree as rice cakes, pumpkins and apples. Compared to foods in its food group, this item has a very high degree of carbs. Here, nearly 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 86% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Reduced Fat Hot Dogs (Hebrew National), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a minimum quantity of cholesterol at 0 mg for every 600 calories, it is around the same degree as honey, cranberries and leeks. This specific food has a meager amount of cholesterol compared to foods in the same food group (fast food). Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Western Style Hash Browns (Meijer), Battered Onion Rings (America's Choice)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.18%, it is around the same amount as potato skins, casseroles and spring rolls. For most people, 2 grams is 8% of your daily recommended intake of fiber. This item has a above average quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 25 percent of other foods. Similarly, this specific food has less fiber than nearly 33% of all foods in our system.

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Lean Gourmet Enchilada Bake (Michelina's), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily recommended limit. This specific food has the same quantity of protein as foods like rice cakes, kiwifruit and dried fruit containing 9.41 g per 400 calories, which is an ample amount. Compared to foods in the same food group, this item has a decent amount of protein. In this case, just 12 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 37 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Lean Fully Cooked Turkey Burgers (HEB), Big Franks (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with 382.35 milligrams per 100 calories, it is around the same amt as cottage cheese, broth and bisque. This specific food has a enormous amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 6 percent of other foods. Likewise, about 14 percent of all foods in our system have a greater ratio of sodium to calories. For most people, 650 mg is 27.08% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Bleu Cheeseburger (Champps), Healthy Bean Burrito (Taco Fresco), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    For most individuals, 8 g is 20% of your daily recommended consumption. Having a stiff quantity of sugar with a sugar/calorie ratio of 18.82%, it contains the same quantity as lettuce, turnips and cherry pie. Almost 62% of all foods in our entire database have a lower sugar percentage. Similarly, this food has a enormous amount of sugar compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Large) (Burgerville), Straight Cut French Fries (ShopRite), Pesto Parmesan Turkey Burgers (Trader Joe's)