Patak's Biryani Curry Paste Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 3 tbsp - it is equivalent to 132.81 g of stuffed green olives, 5.0 medium turnips (raw), and 0.33 lbs of lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 6 g is 2% of your daily recommended value of carbs. Compared to foods in the same food group (fast food), this food has a small degree of carbs. Here, within its own food group, this food has less carbs than nearly 94 percent of other foods. In the same way, around 85% of all foods we analyzed have a greater carbs/calories percentage. Having a modest amt of carbs with a carbs/calorie ratio of 14.12%, it is around the same amount as smoked salmon, avocados and halibut.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as energy drinks, mandarin oranges and nutrition drinks. Just 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (fast food), this item has a trivial amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Easy Hummus, Bangkok Beauty Vegetable Curry (Going Native), Sweet Potato French Fries (Alexia)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amt of fiber. Here, approximately 94% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 16 percent of all foods in our database. With a fiber/calorie ratio of 2.35%, this item has a massive level of fiber (it has the same quantity as foods like spinach, tortillas and sun-dried tomatoes). For most individuals, 4 g is 16% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Lean Gourmet Enchilada Bake (Michelina's), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 4.71%, it contains the same amt as olive oil, nectar and brown sugar. At most 20 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a poor amount of protein. Here, nearly 95 percent of foods in this food group have a greater protein ratio. 2 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Asian Veggie Patties (Morningstar Farms), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    Nearly 49 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a below average amt of saturated fat. Here, at most 17 percent of other foods in this food group have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like noodle soup, greek yogurt and ketchup with a saturated fat/calorie ratio of 7.94%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Pork & Shrimp Egg Rolls (Kahiki), Zesty Pickled Brussels Sprouts

  • How much sodium are in 1 serving?

    This item has a steep amount of sodium compared to foods in the same food group (fast food). In this case, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 95 percent of all foods in our entire system have a lower sodium/calories ratio. 1530 mg is 63.75% of your DRV (Daily Recommended Value) for a healthy female. Having a enormous degree of sodium with a sodium/calorie ratio of 900%, it is around the same amt as salsa, squid and turkey bacon.

    Overall Score

    Very High

    Alternatives: Quick Grits (Aunt Jemima), Crinkle Fries (Raising Cane's), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. Here, around 29% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than nearly 77 percent of all foods in our entire database. Containing 0.59 g per 100 calories, this food has a modest level of sugar (it has the same amount as foods like flounder, catfish and camembert cheese). For a healthy female, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chorizo & Egg Breakfast Taco (Taco Cabana), French Fries (Lion's Choice), Chicken Burrito (No Rice) (Qdoba Mexican Grill)