How many calories are in Biscoff Cookies

149Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 149
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    149 calories (149 kcal) are in 5 cookies - it has around the same amount of calories as 0.28 cups of food lion all-purpose baking mix, 1.24 cups of original chocolate pudding, and 11.46 oz diet gelatin dessert with fruit and whipped topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of carbs. In this case, almost 46 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 42% of all foods in our entire database. 22 g is 7.33% of your recommended limit per day for most people. With a carbs/calorie ratio of 59.06%, this item has a moderate level of carbs (it has the same amt as foods like flatbread, gravy and french fries).

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has a miniscule degree of cholesterol compared to foods in the same food group (sweets). In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like barbecue sauce, horseradish and leeks with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Refreshing Limeade, Sugar Free Peanut Butter Cookies (Murray), Trail Mix Cookies (Sun-Maid)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of fiber. In this case, within its own food group, this food has less fiber than around 62% of other foods. Likewise, approximately 66 percent of all foods we analyzed have a greater fiber ratio. This item has the same quantity of fiber as foods like cookies, dips and gorgonzola cheese at 0.6 g per 300 calories, which is an average amount. 0.3 g is 1.2% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), PC Organics Dark Chocolate 70% (President's Choice), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 5.37%, it is around the same amt as white wine, pickles and apples. 4% of your daily recommended limit of protein will be achieved by this food/serving size. This item has a serviceable quantity of protein compared to foods in the same food group. In this case, roughly 45 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 77% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 6.71 grams per 500 calories, it contains the same degree as strudels, sandwich cookies and sardines. This food has less saturated fat than almost 38% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 60% of other foods.

    Overall Score

    High

    Alternatives: Frozen Roasted Vegetable Souffle (Garden Lites), Wine Gums (Maynards), Iced Oatmeal Cookies (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, nearly 37 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 69 percent of all foods we analyzed have a greater sodium/calories ratio. 115 mg is 4.79% of your daily recommended limit for most individuals. Having a reasonable amount of sodium with a sodium/calorie ratio of 77.18%, it is around the same amt as burgers, bison and peanuts.

    Overall Score

    Moderate

    Alternatives: Select Brands Candy Variety Pack (Mayfair), Dark Brown Sugar (Ralphs), Rice Candy (Botan)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day of sugar for most men and women. This specific food has less sugar than almost 27 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a average amt of sugar. In this case, around 44% of other foods in this food group have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like mixed vegetables, baked beans and sweet rolls with a sugar/calorie ratio of 32.21%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Mini Chocolate Chip Cookies (Voortman)