How many carbs are in Stella D'Oro Biscotti - Chocolate Chunk

90Calories

Per Serving

Number of Calories: Based on 20 g serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 20 g - it has around the same amount of calories as 15.0 oz, raw, yields bell peppers (raw), 2.0 cups of sweet red peppers (raw, diced), and 6.0 small green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 19% of other foods. Similarly, approximately 38 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a immoderate degree of carbs with a carbs/calorie ratio of 62.22%, it is around the same quantity as chocolate cake, pancakes and sushi. 4.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this item has an average level of cholesterol (it has the same amt as foods like water, dates and ranch dressing). Nearly 43 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this specific food has a fair quantity of cholesterol compared to foods in its food group. Here, nearly 45% of other foods in this food group have a lower cholesterol ratio. 1.67% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Xobiotic Squares (Xocai), Fruit & Nut Trail Mix (Naturally Select), Chocolate Peanut Butter Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like scones, milk and jambalaya with a fiber/calorie ratio of 0%, which is a limited amount. For most people, 0 g is 0% of your daily recommended limit of fiber. This item has less fiber than almost 100% of all foods in our database. Likewise, this item has a limited quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Snack Bar - Caramel Creme (Nutrilite), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of protein. Here, at most 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 81% of all foods in our system. This food has the same amount of protein as foods like salad dressing, coffee creamer and rum with a protein/calorie ratio of 4.44%, which is a typical amount. 2% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caramel Crunch Meal Bar (Medifast), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as eggs, meatloaf and egg salad. Roughly 69 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a unreasonable degree of saturated fat. In this case, about 72 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Hook & Ladder Medium Subs (Taco Cabana)

  • How much sodium are in 1 serving?

    For a healthy male, 35 mg is 1.46% of your daily recommended limit. Having a modest degree of sodium with a sodium/calorie ratio of 38.89%, it has the same amount as mangos, applesauce and ice pop. This food has a modest degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 87% of other foods. In the same way, this food has less sodium than nearly 80 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Natural Trail Mix (Fit & Active), Pecan Pie (Larabar), Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has a steep quantity of sugar compared to foods in the same food group. In this case, about 88% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 75 percent of all foods in our entire database have a lower sugar percentage. Having a immoderate quantity of sugar with a sugar/calorie ratio of 35.56%, it contains the same amt as vegetable melons, corn on the cob and radishes. For most individuals, 8 g is 20% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Gum (Amp Energy), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)