How many calories are in Nonni's Biscotti - Cioccolati

110Calories

Per Serving

Number of Calories: Based on 1 bisc serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 bisc - it has approximately the same quantity of calories as 0.62 cups of succotash (raw), 144.74 g of jerusalem artichokes (raw), and 36.67 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like nutrition bars, pepperoni pizza and bisque with a carbs/calorie ratio of 58.18%, which is a moderate amount. 5.33% of your daily limit will be filled by this specific serving size. Around 43 percent of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, almost 24 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy male, 20 mg is 6.67% of your daily recommended value. Compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, approximately 88% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 19 percent of all foods in our entire database have a greater cholesterol percentage. Having a very high quantity of cholesterol containing 109.09 mg per 600 calories, it contains the same amt as cream cheese, seafood and turkey breast.

    Overall Score

    Very High

    Alternatives: Blackened Chicken Wrap (Old Chicago), Club House Grill Sandwich (Applebee's), Clif Bar - White Chocolate Macadamia Nut (Clif Bar)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as lamb, fish and clams. Compared to foods in the same food group, this specific food has a serviceable degree of fiber. In this case, nearly 57 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than almost 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Mini Luna Bar - Chocolate Brownie (Clif Bar), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like peaches, tea and donuts with a protein/calorie ratio of 7.27%, which is a fair amount. This food has a below average amt of protein compared to foods in the same food group. Here, merely 12% of other foods in this food group have a lower protein/calories ratio. Similarly, about 31% of all foods in our entire database have a lower ratio of protein to calories. 4% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fudge Almond Coconut Bar (CMWL), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same amount as macadamia nuts, tacos and sweet rolls. Compared to foods in its food group, this item has a above average quantity of saturated fat. Here, about 22 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Mixed Berry Cereal Bars (Whole Foods Market), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 63.64%, it contains the same degree as tortillas, lemonade and wafers. 2.92% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 78% of other foods. In the same way, this item has less sodium than about 73 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Energy Bars - Traditional Apricot Quinoa (Bora Bora), Jocalat Chocolate Orange (Larabar)

  • How much sugars are in 1 serving?

    This item has a very high amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 15 percent of other foods. In the same way, almost 73% of all foods in our system have a lower ratio of sugar to calories. 22.5% of your daily limit will be met by this specific serving size. With a sugar/calorie ratio of 32.73%, this food has a moderate-high level of sugar (it has the same quantity as foods like carrot cake, sundaes and cereal).

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Monte Cristo Sandwich (Bennigan's), Cocoa Crisps & Oats Bar (Lindora)